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Happy Bones, Happy Life od Margie Bissinger

Happy Bones, Happy Life od Margie Bissinger

Margie Bissinger

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

Kategorije: Zdravlje

Slušaj posljednju epizodu:

Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I'm joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression.

Silvia shares her 25-year battle with depression and the discovery of the healing power of lifestyle changes and functional medicine. Her inspiring recovery after 25 years of depression proves that there is hope for sustainable healing.

If you or someone you know has been struggling with depression, this episode will shed light on a new path to lasting wellness.

Stay tuned for insights on how this groundbreaking program is helping people get the help they need and the promise of relief from depression that many thought was impossible.

"The main message for people who are dealing with depression is that there's a solution, there's a way out. (And it's not that this is a lifetime condition, that there's no cure, only symptom management.) There's a lot of new approaches that are showing a different reality." ~ Silvia Covelli

In this episode:

[00:00] - Introduction to Dr. Achina Stein and Silvia Covelli

[02:32] - Current state of depression treatment and why conventional methods may fall short

[06:44] - How the Healing Depression Project offers a holistic, multi-faceted approach to mental health

[19:01] - The importance of metabolic psychiatry and the ketogenic diet in treating depression and maintaining bone health

[28:35] - The success of the 30-day Healing Depression Project program and application process

Resources mentioned

- Osteoporosis exercises to strengthen your bones and prevent fractures - tinyurl.com/osteoporosisexercises

- The Healing Depression Project - www.healingdepressionproject.com

- Dr. Achina Stein's website - AchinasteindoHome

- Instagram - https://www.instagram.com/healing.depressionproject/

- LinkedIn - https://www.linkedin.com/company/healing-depression-project/

- Facebook - https://web.facebook.com/HealingDepressionProject

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Prethodne epizode

332 - A New Approach to Healing Depression: Functional Psychiatry and Lifestyle Changes with Dr. Achina Stein and Silvia Covelli
Tue, 09 Dec 2025 - 0h

331 - Step Training for Agility, Balance, & Bone Strength with Joan Pagano and Margie Bissinger
Tue, 02 Dec 2025 - 0h

330 - Simple Stress Relief Tools to Boost Your Health With Amy Stark & Margie Bissinger
Tue, 25 Nov 2025 - 0h

329 - Toxic Mold & Osteoporosis: The Overlooked Connection Between Mold and Bone Health With Dr. Jill Carnahan & Margie Bissinger
Tue, 18 Nov 2025 - 0h