The Movement Underground Radio

The Movement Underground Radio od Mike Stella

Mike Stella

Our goal is to go underground with our athletes, but also industry experts in health, movement, nutrition, performance and mindset. We will take a look behind what makes todays high achievers stand out in their industries and in life… welcome to the underground!

Kategorije: Zdravlje

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In this conversation, Dr. Perry discusses the importance of the lymphatic system in healing and recovery. He explains that the lymphatic system helps to remove waste and inflammation from the body, and that blockages in the system can lead to chronic pain and other health issues. Perry emphasizes the interconnectedness of the lymphatic system with other systems in the body, such as the circulatory system, and highlights the importance of movement and breathing in promoting lymphatic flow. He also addresses common misconceptions about lymphatic work and emphasizes the need for a holistic approach to healing. In this part of the conversation, Perry discusses the importance of understanding the context and condition of the individual when working with the lymphatic system. He emphasizes the need to be aware of the pressure and depth used during treatments, as well as the importance of not causing pain or overwhelming the immune and nervous systems. Perry also explains the significance of drainage preceding supply, highlighting the role of the lymphatic system in clearing waste and allowing nutrients to reach cells. He emphasizes the importance of opening up the lymphatic drains and addressing blockages in order to promote healing and overall health. The conversation with Perry Nickleston focused on the importance of the lymphatic system and its role in overall health. Perry emphasized that the lymphatic system is crucial for fluid flow and waste removal in the body. He explained how stagnation in the lymphatic system can lead to various health issues, including leaky gut syndrome, neuroinflammation, and brain fog. Perry also highlighted the significance of hydration and proper blood flow in maintaining a healthy lymphatic system. He emphasized the importance of understanding physiology and individualized treatment approaches in healthcare.

Prethodne epizode

  • 14 - From Inflammation to Freedom: Dr. Perry Nickelston's Journey to Lymphatic Healing 
    Fri, 05 Apr 2024 - 0h
  • 13 - Unlocking Vitality: Navigating Hormone Replacement Therapy & Peptides with Justin Spzilka 
    Fri, 15 Mar 2024 - 0h
  • 12 - We're Back! The Movement Underground Radio 2.0! 
    Fri, 23 Feb 2024 - 0h
  • 11 - "Functional" Medicine in Healthcare with Dr. Elyse Tursi 
    Wed, 22 Sep 2021
  • 10 - Glutes on Fire: A Commentary on Coaching 
    Thu, 15 Jul 2021
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