lovely with lana od Lana
Lana
hi, and welcome to lovely with lana. I am lana, your wellness princess, here to chat about everything from wellness to fashion. join me every weekend for an episode that is not only entertaining but can help you become the best version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Kategorije: Obrazovanje
Slušaj posljednju epizodu:
“no-one is going to come and save you from this. you have to choose for yourself if you want to heal.”
today, we are going to chat about a topic that is near to my heart: disordered eating.
I have been everywhere with my relationship with food. from a normal relationship food, to macro/calorie tracking, to an eating disorder, to binge/emotional eating, to now, intuitively and mindfully eating…I am here to say I made it, and you can too.
I occasionally eat chocolate for breakfast, do not avoid bread or sugar if I am craving it, and can (for the most part) understand my hunger and fullness cues. not to mention I lost weight and inflammation…by healing my relationship with food. I know it sounds too good to be true.
this episode is for the girls who are struggling with a restrictive eating disorder, emotional/binge eating, or a disordered relationship with food. before you say: “I do not have a disordered relationship with food!” let me ask you a few things.
do you think about food a lot
do you purposely make/eat small or low-calorie portions
lying about “not liking ____ food” when you honestly do…
do family/friends comment (out of worry and love) of your food choices being not enough…
weird food rules (timing of food, not eating XYZ…) only to binge when you do “break the rules”
does food determine your self-worth
obsessive macro/calorie tracking (yes, even if it in your head)
restrict during the day to overeat at night
use food as a coping mechanism
not able to feel (or understand) your hunger and fullness cues
you are NORMAL. you are NOT BROKEN. I have been in your shoes. and I want to help. whether you are in the depths of an ED, constantly emotionally eating, or wanting to lose weight but those diets are not sustainable, we need to focus on your relationship with food above all else.
so this episode is all about understanding the signs of a disordered relationship with food and how to heal. no, it is not going to be easy. but if I did it, so can you!
🤍 MENTIONS:
* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE:
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportPrethodne epizode
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103 - #102- to the girls with disordered eating, here is how to heal Sat, 27 Apr 2024
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102 - #101- romanticizing spring (spring cleaning, new habits, routines, activities) Sat, 20 Apr 2024
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101 - #100- 100 habits that changed my life Sat, 13 Apr 2024
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100 - #99- let’s chat about social media, unrealistic expectations, & living for yourself Sat, 06 Apr 2024
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99 - #98- how to be emotionally intelligent Sat, 30 Mar 2024
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98 - #97- can you love your body & still want to change it? body image chat. Sat, 23 Mar 2024
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97 - #96- creating productive morning & evening routines Sat, 16 Mar 2024
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96 - #95- the ultimate spring clean & reset Sat, 09 Mar 2024
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95 - #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. ) Sat, 02 Mar 2024
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94 - #93- how to be hot Sat, 24 Feb 2024
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93 - #92- to the girls that don’t love themselves... Sat, 17 Feb 2024
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92 - #91- how to be more productive Sat, 10 Feb 2024
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91 - #90- letting go of your past self & releasing trauma Sat, 03 Feb 2024
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90 - #89- dating & boys 101 (as a slavic girl with high standards) Sat, 27 Jan 2024
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89 - #88- how to create healthy habits & break bad ones Sat, 20 Jan 2024
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88 - #87- if you want to lose weight, listen to this Sat, 13 Jan 2024
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87 - #86- how to stop comparing yourself to others with Sara Baird Sat, 06 Jan 2024
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86 - #85- how to actually set & achieve your 2024 new year’s goals Sun, 31 Dec 2023
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85 - #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl) Sat, 23 Dec 2023
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84 - #83- a pep-talk for the girlies (confidence, staying productive, being single) Sat, 16 Dec 2023
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83 - #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast Sat, 09 Dec 2023
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82 - #81- what is on my pink pilates princess christmas/wish list Sat, 02 Dec 2023
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81 - #80- the ultimate “it girl” glow up guide part 4: mindset & confidence Sat, 25 Nov 2023
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80 - #79- the ultimate "it girl" glow up guide part 3: fitness & wellness Sat, 18 Nov 2023
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79 - #78- the ultimate “it girl” glow up guide part 2: fashion & makeup Sat, 11 Nov 2023
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78 - #77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care  Sat, 04 Nov 2023
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77 - #76- bored of your life? get some hobbies.  Sat, 28 Oct 2023
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76 - #75- not getting your dream life? get your priorities straight Sat, 21 Oct 2023
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75 - #74- how to workout like a VS model (to tone and not bulk) Sat, 14 Oct 2023
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74 - #73- dealing with haters Sat, 07 Oct 2023
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73 - #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits) Sat, 30 Sep 2023
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72 - #71- organization tips for productivity Sat, 23 Sep 2023
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71 - #70- intuative eating 101: the principles & how to start (part 2) Sat, 16 Sep 2023
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70 - #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1) Sat, 09 Sep 2023
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69 - #68- becoming the highest version of yourself Sat, 02 Sep 2023
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68 - #67- changing your personality Sat, 26 Aug 2023
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67 - #66- preparing for your 4.0 studious girl school year Sat, 19 Aug 2023
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66 - #65- I am doing 75 day hard MY WAY & you should join me Sat, 12 Aug 2023
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65 - #64- working in social media & being your own boss with Yasmin (morning vibes podcast) Sat, 05 Aug 2023
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64 - #63- girlie chat (Barbie movie, relationships, exercise addiction, and more) Sat, 29 Jul 2023
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63 - #62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie) Sat, 22 Jul 2023
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62 - #61- my 4 AM wellness millionaire morning routine Sat, 15 Jul 2023
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61 - #60- do not dim your personality Sat, 08 Jul 2023
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60 - #59- healthy eating 101 (intermittent fasting, sugar, calories?!?) Sat, 01 Jul 2023
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59 - #58- the pink pilates princess guide to making friends Sat, 24 Jun 2023
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58 - #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit) Sat, 17 Jun 2023
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57 - #56- the pink pilates princess guide to clear and glowy skin Sat, 10 Jun 2023
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56 - #55- the pink pilates princess guide to working out & consistency  Sun, 04 Jun 2023
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55 - #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!) Sat, 27 May 2023
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54 - #53- love, stop caring what others think Sat, 20 May 2023