
leveling up with lana od lana
lana
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com
Kategorije: Obrazovanje
Slušaj posljednju epizodu:
PRIVACY IS POWER 🔑
I am back after a little podcast break and we are coming in hot with a VERY relevant episode. as an oversharer I had this recent breakthrough: not everyone deserves front-row seats to your life. saying less, is really saying more.
in the episode, we go over:
- why we overshare
- the hidden cost of oversharing
- how to know if someone is to be trusted
- 5 tips on how to stop oversharing
- and more!
so if you struggle with sharing too much, especially with "friends" that might not have your back, this this episode is for you.
★ LINKS:
all links: https://linktr.ee/levelingupwithlana
ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx
★ KEY WORDS:
Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up
Prethodne epizode
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137 - #135- privacy is power Sat, 05 Apr 2025
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136 - #134- 11 glow-up tips that actually work Sat, 01 Mar 2025
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135 - #133- how do I love others if I hate myself? (christian girlie chat)  Sat, 15 Feb 2025
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134 - #132- lean & toned: training for your body type Sat, 01 Feb 2025
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133 - #131- optimizing your life (school, side-hustles, self-care, & more) Sat, 25 Jan 2025
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132 - #130- healing a disordered relationship with food & find food freedom Sat, 18 Jan 2025
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131 - #129- 3 red flags of a toxic friend & how to cut them out Sat, 11 Jan 2025
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130 - #128- the rebrand & ten steps to level up in 2025 Sat, 04 Jan 2025
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129 - #127- your guide to the winter arc (non-toxic version) Sat, 19 Oct 2024
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128 - #126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines) Fri, 11 Oct 2024
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127 - #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more) Sat, 05 Oct 2024
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126 - #124- feeling far from God…a Christian girlie chat Sat, 28 Sep 2024
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125 - #123- Q&A with lana (favorites, friends, book reccs, advice & more) Sat, 21 Sep 2024
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124 - #122- the fall faves: habits, routines, outfits, & things to do Sat, 14 Sep 2024
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123 - #121- hot girls have anxiety. here is how to cope. Sat, 07 Sep 2024
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122 - #120- healing my relationship with food, exercise & my body Sat, 31 Aug 2024
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121 - #119- my 7 tips to organize school, work, wellness & everything else Sat, 24 Aug 2024
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120 - #118- for the recovering people pleasers: how to set boundaries and be unbothered Sat, 17 Aug 2024
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119 - #117- how to glow-up physically & mentally before the school year Sat, 10 Aug 2024
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118 - #116- being ok with change, why we hold onto toxic people & quitting social media Sat, 03 Aug 2024
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117 - #115- chatting with my startup co-founder & the reality of being a female in the tech space Sat, 27 Jul 2024
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116 - #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health Sat, 20 Jul 2024
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115 - #113-balancing the feminine & masculine energy Sat, 13 Jul 2024
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114 - #112- 16 hour work-days, revealing my real name, the reality of starting a company & time management Sat, 06 Jul 2024
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113 - #111- my testimony. how God saved me Sat, 29 Jun 2024
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112 - #110- toxic beauty standards Sat, 22 Jun 2024
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111 - #109- the struggle of finding like-minded *female* friends Sat, 15 Jun 2024
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110 - #108- self discipline masterclass Sat, 08 Jun 2024
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109 - #107- smart, hot, healthy, happy girl summer (SHHH girl summer) Sat, 01 Jun 2024
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108 - #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life) Sat, 25 May 2024
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107 - #105- how to get out of a slump Sat, 18 May 2024
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106 - BONUS: 7 tips to building a consistent workout habit Wed, 15 May 2024
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105 - #104- healing a disordered relationship with exercise & my story of exercise addiction Sat, 11 May 2024
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104 - #103- being delulu is the selulu (I became a model, law of attraction, finding your worth) Sat, 04 May 2024
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103 - #102- to the girls with disordered eating, here is how to heal Sat, 27 Apr 2024
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102 - #101- romanticizing spring (spring cleaning, new habits, routines, activities) Sat, 20 Apr 2024
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101 - #100- 100 habits that changed my life Sat, 13 Apr 2024
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100 - #99- let’s chat about social media, unrealistic expectations, & living for yourself Sat, 06 Apr 2024
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99 - #98- how to be emotionally intelligent Sat, 30 Mar 2024
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98 - #97- can you love your body & still want to change it? body image chat. Sat, 23 Mar 2024
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97 - #96- creating productive morning & evening routines Sat, 16 Mar 2024
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96 - #95- the ultimate spring clean & reset Sat, 09 Mar 2024
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95 - #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. ) Sat, 02 Mar 2024
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94 - #93- how to be hot Sat, 24 Feb 2024
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93 - #92- to the girls that don’t love themselves... Sat, 17 Feb 2024
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92 - #91- how to be more productive Sat, 10 Feb 2024
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91 - #90- letting go of your past self & releasing trauma Sat, 03 Feb 2024
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89 - #88- how to create healthy habits & break bad ones Sat, 20 Jan 2024
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88 - #87- if you want to lose weight, listen to this Sat, 13 Jan 2024
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87 - #86- how to stop comparing yourself to others with Sara Baird Sat, 06 Jan 2024