lovely with lana od Lana
Lana
hi, and welcome to lovely with lana. I am lana, your self-improvement bestie, here to chat about everything from wellness, to business, to skincare. join me every weekend for an episode that is not only entertaining but can help you become the best version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Kategorije: Obrazovanje
Slušaj posljednju epizodu:
we are a little late to the winter arc trend, but better late than never! this week, I go in-depth on the rules I am doing to enter my winter-arc, but in a way that is non-toxic. I do not want you or I to burn out before the start of the new year. and so we are approaching our winter arc in a way that is a little more realistic.
let’s work on becoming the best version ourselves during a time of the year others slack off!
🤍 MENTIONS:
find all my socials and everything else here: https://linktr.ee/lovelywithlana
ThoughtX (connection app): https://linktr.ee/thoughtx
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportPrethodne epizode
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129 - #127- your guide to the winter arc (non-toxic version) Sat, 19 Oct 2024
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128 - #126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines) Fri, 11 Oct 2024
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127 - #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more) Sat, 05 Oct 2024
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126 - #124- feeling far from God…a Christian girlie chat Sat, 28 Sep 2024
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125 - #123- Q&A with lana (favorites, friends, book reccs, advice & more) Sat, 21 Sep 2024
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124 - #122- the fall faves: habits, routines, outfits, & things to do Sat, 14 Sep 2024
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123 - #121- hot girls have anxiety. here is how to cope. Sat, 07 Sep 2024
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122 - #120- healing my relationship with food, exercise & my body Sat, 31 Aug 2024
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121 - #119- my 7 tips to organize school, work, wellness & everything else Sat, 24 Aug 2024
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120 - #118- for the recovering people pleasers: how to set boundaries and be unbothered Sat, 17 Aug 2024
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119 - #117- how to glow-up physically & mentally before the school year Sat, 10 Aug 2024
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118 - #116- being ok with change, why we hold onto toxic people & quitting social media Sat, 03 Aug 2024
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117 - #115- chatting with my startup co-founder & the reality of being a female in the tech space Sat, 27 Jul 2024
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116 - #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health Sat, 20 Jul 2024
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115 - #113-balancing the feminine & masculine energy Sat, 13 Jul 2024
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114 - #112- 16 hour work-days, revealing my real name, the reality of starting a company & time management Sat, 06 Jul 2024
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113 - #111- my testimony. how God saved me Sat, 29 Jun 2024
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112 - #110- toxic beauty standards Sat, 22 Jun 2024
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111 - #109- the struggle of finding like-minded *female* friends Sat, 15 Jun 2024
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110 - #108- self discipline masterclass Sat, 08 Jun 2024
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109 - #107- smart, hot, healthy, happy girl summer (SHHH girl summer) Sat, 01 Jun 2024
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108 - #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life) Sat, 25 May 2024
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107 - #105- how to get out of a slump Sat, 18 May 2024
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106 - BONUS: 7 tips to building a consistent workout habit Wed, 15 May 2024
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105 - #104- healing a disordered relationship with exercise & my story of exercise addiction Sat, 11 May 2024
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104 - #103- being delulu is the selulu (I became a model, law of attraction, finding your worth) Sat, 04 May 2024
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103 - #102- to the girls with disordered eating, here is how to heal Sat, 27 Apr 2024
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102 - #101- romanticizing spring (spring cleaning, new habits, routines, activities) Sat, 20 Apr 2024
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101 - #100- 100 habits that changed my life Sat, 13 Apr 2024
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100 - #99- let’s chat about social media, unrealistic expectations, & living for yourself Sat, 06 Apr 2024
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99 - #98- how to be emotionally intelligent Sat, 30 Mar 2024
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98 - #97- can you love your body & still want to change it? body image chat. Sat, 23 Mar 2024
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97 - #96- creating productive morning & evening routines Sat, 16 Mar 2024
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96 - #95- the ultimate spring clean & reset Sat, 09 Mar 2024
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95 - #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. ) Sat, 02 Mar 2024
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94 - #93- how to be hot Sat, 24 Feb 2024
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93 - #92- to the girls that don’t love themselves... Sat, 17 Feb 2024
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92 - #91- how to be more productive Sat, 10 Feb 2024
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91 - #90- letting go of your past self & releasing trauma Sat, 03 Feb 2024
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89 - #88- how to create healthy habits & break bad ones Sat, 20 Jan 2024
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88 - #87- if you want to lose weight, listen to this Sat, 13 Jan 2024
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87 - #86- how to stop comparing yourself to others with Sara Baird Sat, 06 Jan 2024
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86 - #85- how to actually set & achieve your 2024 new year’s goals Sun, 31 Dec 2023
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85 - #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl) Sat, 23 Dec 2023
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84 - #83- a pep-talk for the girlies (confidence, staying productive, being single) Sat, 16 Dec 2023
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83 - #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast Sat, 09 Dec 2023
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82 - #81- what is on my pink pilates princess christmas/wish list Sat, 02 Dec 2023
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81 - #80- the ultimate “it girl” glow up guide part 4: mindset & confidence Sat, 25 Nov 2023
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80 - #79- the ultimate "it girl" glow up guide part 3: fitness & wellness Sat, 18 Nov 2023
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79 - #78- the ultimate “it girl” glow up guide part 2: fashion & makeup Sat, 11 Nov 2023