El podcast de Cristina Mitre

El podcast de Cristina Mitre od Cristina Mitre

Cristina Mitre

Este es el podcast de la periodista y escritora Cristina Mitre, premio Ondas a la Mejor Anfitriona de Podcast. Todas las semanas, Cristina te sorprenderá con una entrevista a un experto del mundo de la salud, la nutrición, el fitness, la belleza y el bienestar, para que aprendamos juntos a vivir mejor. Si quieres estar bien informado sobre todo lo que tiene que ver con salud y bienestar, tenemos una cita todos los domingos. ¡Bienvenido!


En su newsletter A micrófono cerrado, Cristina Mitre publica contenido inédito de su podcast, como apuntes, audios exclusivos, anécdotas, libros y artículos que solo podrás ver y escuchar allí. Si quieres, puedes seguir a diario a Cristina en www.cristinamitre.com y en sus redes sociales.


Instagram @thebeautymail

Facebook Cristina Mitre Aranda

X @Cristinamitre

YouTube Cristina Mitre

Web www.cristinamitre.com



Hosted on Acast. See acast.com/privacy for more information.

Kategorije: Zdravlje

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-----This episode is also available in Spanish-----


After more than 20 years dedicated to psychotherapy and having sold hundreds of thousands of copies of her manual The book you wish your parents had read (and your children will be glad that you did), Philippa Perry returns to bookstores with another manual that’s more than recommended reading: The book you want everyone you love to read (and maybe a few you dont), she clarifies in the title. 


Her aim is ambitious: to help us become more balanced, happier people, by improving the relationships we have with those around us, such as our partner, family, friends, co-workers... And, even more importantly, by improving our relationship with ourselves. 


Today, in this episode recorded in English and also available translated into Spanish, Philippa is going to give us some advice to face those big questions about life that we all ask ourselves sometimes: How do you make the relationship with your partner last? How do you handle conflict effectively? How do you deal with your discomfort or difficult parents? How can you, in short, improve your relationships with others? Philippa is going to try and make us all a little happier by helping to solve all these “Hows”…


Remember that all the notes from this episode are available, as always, in the post that you can find, with the audio, in my web www.cristinamitre.com


You can follow me on


Instagram @thebeautymail

Twitter @cristinamitre

YouTube https://www.youtube.com/c/CristinaMitre

LinkedIn Cristina Mitre Aranda

Facebook https://www.facebook.com/Crismitre



Hosted on Acast. See acast.com/privacy for more information.

Prethodne epizode

  • 412 - How to Improve your Relationships, with Philippa Perry. Episode 297 (english version) 
    Sun, 18 Feb 2024 - 0h
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    Sun, 18 Feb 2024 - 0h
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    Sun, 11 Feb 2024
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    Sun, 04 Feb 2024 - 0h
  • 408 - ¿Es cistitis o candidiasis? Guía para reconocer problemas de la vulva, con Miriam Al Adib. Episodio 294 
    Sun, 28 Jan 2024
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