ZOE Science & Nutrition od ZOE
ZOE
Kategorije: Zdravlje
Slušaj posljednju epizodu:
The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.
Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.
Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.
Follow Mary Claire on Instagram.
If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your membership.
Follow ZOE on Instagram.
Timecodes:
00:00 Introduction
01:33 Quickfire questions
05:53 There is a lack of menopause training in medical school
07:02 Most women are going into menopause blind
07:43 Why menopause symptoms vary
09:30 The hormonal ‘zone of chaos’
11:45 ZOE PREDICT data on menopause symptoms
13:36 How long do perimenopause symptoms last?
17:52 Perimenopause at age 35?
18:34 Why hormone tests are worthless
20:53 The risk of chronic disease after menopause
24:53 Why does menopause increase hunger?
28:39 Why medicine and research is male-dominated
32:34 How to talk to your doctor about menopaue
34:12 Pregnancy research - 10x more extensive than menopause research!
35:14 Mary Claire’s toolkit of strategies for menopause
36:34 What are the long-term health benefits of hormone replacement therapy?
38:36 Is HRT safe for most women?
42:47 Brand new ZOE study results: diet and menopause
49:16 Top 3 tips to help with symptoms
54:34 What is ‘frozen shoulder’ and how can you treat it?
Mentioned in today's episode:
- Menopause transition and cardiovascular disease risk: Implications for timing of early prevention: A scientific statement from the American Heart Association in Circulation
- The controversial history of hormone replacement therapy in Medicina
- Dr. Vonda Wright’s website
Books by Mary Claire:
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it.
Episode transcripts are available here.
Prethodne epizode
-
128 - Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah BerryThu, 09 May 2024
-
127 - The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah BerryThu, 02 May 2024 - 0h
-
126 - Foods for every decade of life with Dr. Federica AmatiThu, 25 Apr 2024
-
125 - What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim SpectorThu, 18 Apr 2024
-
124 - Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin StephensThu, 11 Apr 2024
-
123 - The best exercise routine, according to your muscle clocks with Professor Karyn EsserThu, 04 Apr 2024
-
122 - 5 things you can do now to reduce dementia risk with Professor Claire StevesThu, 28 Mar 2024 - 0h
-
121 - Three ways to prevent diabetes with Professor Naveed SattarThu, 21 Mar 2024 - 0h
-
120 - The truth about SIBO with Dr. Will BulsiewiczThu, 14 Mar 2024 - 0h
-
119 - Fitness routines for menopause with Dr. Stacy Sims - exercise for every stageThu, 07 Mar 2024
-
118 - Coffee's hidden health benefits with James Hoffmann & Professor Tim SpectorThu, 29 Feb 2024
-
117 - 9 longevity practices: Secrets of the blue zones with Dan BuettnerThu, 22 Feb 2024
-
116 - The surprising truth about histamine intoleranceThu, 15 Feb 2024 - 0h
-
115 - Beat stress with science: 4 key techniques for stress relief with Dr Rangan ChatterjeeThu, 08 Feb 2024
-
114 - Mushrooms as medicine: Uncovering the health secrets of fungiThu, 01 Feb 2024 - 0h
-
113 - What to eat for your health - according to scienceThu, 25 Jan 2024
-
112 - The truth about the Mediterranean dietWed, 24 Jan 2024 - 0h
-
111 - Does calorie counting improve your health?Tue, 23 Jan 2024 - 0h
-
110 - The carnivore diet exposed: Healthful or harmful?Mon, 22 Jan 2024 - 0h
-
109 - Does the paleo diet hold the secret to health?Sun, 21 Jan 2024 - 0h
-
108 - Are low-fat diets bad for your health?Sat, 20 Jan 2024 - 0h
-
107 - The keto diet uncovered: The truth about fat vs. carbsFri, 19 Jan 2024 - 0h
-
106 - How to master healthy eating habits with James ClearThu, 18 Jan 2024
-
105 - How to add a decade to your life with Andy GalpinThu, 11 Jan 2024 - 0h
-
104 - Inflammation and your gut: Expert guidance to improve your healthThu, 04 Jan 2024
-
103 - How to eat in 2024: 7 essential strategiesMon, 01 Jan 2024
-
102 - 10 tips to help you live healthier: Part 2Thu, 28 Dec 2023 - 0h
-
101 - 10 tips to help you live healthier: Part 1Thu, 21 Dec 2023 - 0h
-
100 - Why unhealthy carbs are making you sick, and what to do about itThu, 14 Dec 2023
-
99 - Could this diet solve your gut issues?Thu, 07 Dec 2023 - 0h
-
98 - How body fat impacts health and agingThu, 30 Nov 2023 - 0h
-
97 - Exercise myths busted: Practical steps to sustain your healthThu, 23 Nov 2023
-
96 - We risked it all! Does ZOE work? Here's what our latest trial results showThu, 16 Nov 2023
-
95 - How to prevent heart disease, according to scienceThu, 09 Nov 2023 - 0h
-
94 - The surprising truth about lectinsThu, 02 Nov 2023 - 0h
-
93 - Aging and longevity reimagined: Is mindfulness the secret?Thu, 26 Oct 2023 - 0h
-
92 - Resistance training: How to stay strong as you ageThu, 19 Oct 2023 - 0h
-
91 - The surprising link between dementia and oral healthThu, 12 Oct 2023 - 0h
-
90 - Unlock longevity: Dr. Peter Attia's essential strategiesThu, 05 Oct 2023 - 0h
-
89 - Cardio exercise: How much do you really need?Thu, 28 Sep 2023 - 0h
-
88 - Gut microbiome testing: What can it reveal about your health?Thu, 21 Sep 2023
-
87 - The shocking damage ultra-processed foods cause to your brainThu, 14 Sep 2023 - 0h
-
86 - Food before exercise: What does science say?Thu, 07 Sep 2023 - 0h
-
85 - Skin aging and acne: What you should doThu, 31 Aug 2023 - 0h
-
84 - The great calorie deception: Are food labels misleading?Thu, 24 Aug 2023 - 0h
-
83 - Antibiotics: The surprising truth about probiotics and what to do insteadThu, 17 Aug 2023 - 0h
-
82 - Butter vs. margarine: What does science say?Thu, 10 Aug 2023 - 0h
-
81 - Healthy aging: The surprising power of your social lifeThu, 03 Aug 2023 - 0h
-
80 - Chronic diarrhea? Here's what to do | Dr. Will BulsiewiczThu, 27 Jul 2023 - 0h
-
79 - The truth about organic food - according to scienceThu, 20 Jul 2023 - 0h
