Nothing much happens: bedtime stories to help you sleep od iHeartPodcasts
iHeartPodcasts
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Kategorije: Zdravlje
Dodaj na moj popis
Slušaj posljednju epizodu:
Prethodne epizode
-
332 - Snow and Street Lights (Encore) Thu, 05 Dec 2024
-
331 - Out of the Cold Mon, 02 Dec 2024
-
330 - The Day After Thanksgiving (Encore) Thu, 28 Nov 2024
-
329 - Thanksgiving at the Cabin Mon, 25 Nov 2024
-
328 - Winter Evening Yoga (Encore) Thu, 21 Nov 2024
-
327 - Pie Making Mon, 18 Nov 2024
-
326 - First Frost (Encore) Thu, 14 Nov 2024
-
325 - Pies & Pinecones Mon, 11 Nov 2024
-
324 - Ship In A Bottle (Encore) Thu, 07 Nov 2024
-
323 - Autumn Sun Mon, 04 Nov 2024
-
322 - Trick or Treat (Encore) Thu, 31 Oct 2024
-
321 - The Secret Stair Mon, 28 Oct 2024
-
320 - Grandmother's Grimoire (Encore) Thu, 24 Oct 2024
-
319 - All Hallows' Eve at the Inn Mon, 21 Oct 2024
-
318 - The Pumpkin Farmer (Encore) Thu, 17 Oct 2024
-
317 - Crows & Candles Mon, 14 Oct 2024
-
316 - The Lookout (Encore) Thu, 10 Oct 2024
-
315 - Grey Cat & Grimoire Mon, 07 Oct 2024
-
314 - The Leaf House (Encore) Thu, 03 Oct 2024
-
313 - September Leaves Mon, 30 Sep 2024
-
312 - Fall Foraging (Encore) Thu, 26 Sep 2024
-
311 - Lightning Glass Mon, 23 Sep 2024
-
310 - The Librarian (Encore) Thu, 19 Sep 2024
-
309 - Thunder & Lightning Mon, 16 Sep 2024
-
308 - In The Bleachers (Encore) Thu, 12 Sep 2024
-
307 - New Owners at the Orchard Mon, 09 Sep 2024
-
306 - At The Diamond (Encore) Thu, 05 Sep 2024
-
305 - Chef & Sycamore Mon, 02 Sep 2024
-
304 - Retreat (Encore) Thu, 29 Aug 2024
-
303 - Pickle Season Mon, 26 Aug 2024
-
302 - The Main Sail (Encore) Thu, 22 Aug 2024
-
301 - Backyard Sniffari Mon, 19 Aug 2024
-
300 - A Midsummer Afternoon's Nap (Encore) Thu, 15 Aug 2024
-
299 - Garden Tour, Part 2 Mon, 12 Aug 2024
-
298 - The Corner Store (Encore) Thu, 08 Aug 2024
-
297 - The Old School, or, Garden Tour, Part 1 Mon, 05 Aug 2024
-
296 - The Dog Days Of Summer (Encore) Thu, 01 Aug 2024
-
295 - Beach Day Mon, 29 Jul 2024
-
294 - The Turnaround (Encore) Thu, 25 Jul 2024
-
293 - Lightning Bugs at Oxbow Lake Mon, 22 Jul 2024
-
292 - In the Map Room (Encore) Thu, 18 Jul 2024
-
291 - The Village Races Mon, 15 Jul 2024
-
290 - At The Summer Fair (Encore) Thu, 11 Jul 2024
-
289 - When the Streetlights Come On Mon, 08 Jul 2024
-
288 - A Letter In An Envelope (Encore) Thu, 04 Jul 2024
-
287 - Summer Afternoons Mon, 01 Jul 2024
-
286 - The Hardware Store (Encore) Thu, 27 Jun 2024
-
285 - Paddling on the Canal Mon, 24 Jun 2024
-
284 - Coffee On The Stoop (Encore) Thu, 20 Jun 2024
-
283 - Summer at the Library, Part 2 Mon, 17 Jun 2024
Prikaži više epizoda
5