Simply Calm - Meditation Podcast

Simply Calm - Meditation Podcast od Simply Calm

Simply Calm

It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

Kategorije: Obrazovanje

Slušaj posljednju epizodu:

During meditation, our mind keeps wandering in different directions, and it's completely okay for that to happen. Just notice when your mind wanders, and try to bring it back to the present. You don't have to worry about it though, even the most professional people experience this, and to tell you the truth, it is bound to happen. We hope this 10-minute meditation session by Simply Calm helps you to relax and meditate during these difficult times.

Prethodne epizode

  • 3 - Let Your Mind Settle - Simply Calm 
    Wed, 19 May 2021
  • 2 - 10 Minute Breathing Meditation - Simply Calm 
    Thu, 06 May 2021
  • 1 - Simply Calm - Introduction 
    Fri, 30 Apr 2021
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