Sleepiest: Meditation for Sleep Podcast|493 - You've Got This ✨ Mini Meditation For A Hard Day Ahead
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Opis epizode nije dostupan.
Objavljeno08 ruj 2026
Trajanje09:25
Epizode
493-
You've Got This ✨ Mini Meditation For A Hard Day Ahead
Slušano
08 ruj 2026
492-
Reset Your Sleep This September 💜 30% off Premium with Discount Locked for Life
Slušano
07 ruj 2026
491-
Professor Sterling's Memoirs: Relics of Rome ✨ Bedtime Story For Sleep
Slušano
06 ruj 2026
490-
How To Let Go Of Envy ✨ Wednesday Wisdom with Karissa Vacker
Slušano
01 ruj 2026
489-
Stay Asleep Through the Night ✨ Guided Meditation for Insomnia
Slušano
30 kol 2026
488-
How To Find Comfort In Loneliness ✨ Wednesday Wisdom with Karissa Vacker
Slušano
25 kol 2026
487-
Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork
Slušano
23 kol 2026
486-
Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia
Slušano
18 kol 2026
485-
Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep
Slušano
16 kol 2026
483-
How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker
Slušano
11 kol 2026
482-
Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep
Slušano
09 kol 2026
481-
Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights
Slušano
04 kol 2026
479-
Love Across The Bookshelves ✨ Cozy Romance Story For Sleep
Slušano
02 kol 2026
478-
How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode
Slušano
28 srp 2026
477-
Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan
Slušano
26 srp 2026
476-
Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Slušano
21 srp 2026
475-
The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds
Slušano
19 srp 2026
474-
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
Slušano
14 srp 2026
473-
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
Slušano
12 srp 2026
471-
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
Slušano
07 srp 2026
469-
Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan
Slušano
05 srp 2026
468-
The Art Of Being Present ✨ Wednesday Wisdom Mini Episode
Slušano
30 lip 2026
467-
A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest
Slušano
28 lip 2026
466-
Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings
Slušano
23 lip 2026
465-
A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker
Slušano
21 lip 2026
464-
Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
Slušano
16 lip 2026
463-
The Spring Fair ✨ Cozy Bedtime Story For Better Sleep
Slušano
14 lip 2026
462-
Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
Slušano
09 lip 2026
461-
Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan
Slušano
07 lip 2026
460-
How To Welcome Change ✨ Wednesday Wisdom Mini Episode
Slušano
02 lip 2026
459-
Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
Slušano
31 svibanj 2026
458-
Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation
Slušano
26 svibanj 2026
457-
Release Emotional Heaviness ✨ Sleep Meditation for Depression
Slušano
24 svibanj 2026
455-
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
Slušano
19 svibanj 2026
454-
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
Slušano
17 svibanj 2026
453-
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
Slušano
12 svibanj 2026
451-
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
Slušano
10 svibanj 2026
450-
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Slušano
05 svibanj 2026
449-
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
Slušano
03 svibanj 2026
448-
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
Slušano
28 tra 2026
447-
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
Slušano
26 tra 2026
446-
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Slušano
21 tra 2026
445-
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
Slušano
19 tra 2026
444-
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
Slušano
14 tra 2026
442-
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
Slušano
12 tra 2026
440-
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Slušano
07 tra 2026
439-
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
Slušano
05 tra 2026
437-
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
Slušano
31 ožu 2026
436-
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
Slušano
29 ožu 2026
435-
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom