The Aging Project

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future Join The Aging Project at www.theagingproject.com 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here. 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

Today on The Aging Project Podcast, we’re joined by Michelle Kenway — one of Australia’s leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk honestly about bladder urgency, prolapse, leaking, constipation, pelvic floor strength and why so many women silently stop exercising after 50. If you’re always looking for the toilet, crossing your legs when you sneeze, or avoiding exercise because you’re scared of leaking or making things worse — this episode is for you. Michelle explains that your pelvic floor is a group of muscles — just like your biceps, glutes or core — and they need support, strength and proper training too. We also talk about the impact of declining estrogen after menopause, and how it can affect the tissues, muscles and support structures around the bladder, vagina and pelvic floor. Inside this practical and empowering conversation, we unpack: • How often you should actually be going to the toilet each day • Why going “just in case” can make urgency worse •…

What if the problem isn’t your willpower… but your biology? In this powerful episode of The Aging Project Podcast, we sit down with Dr Chris Lekich to unpack one of the most misunderstood conditions impacting women today: lipoedema. For the women who: lose weight everywhere except their legs feel pain, heaviness or tenderness in their thighs bruise easily have been told to “just eat less and move more” feel like their body is working against them… This episode may change everything. We discuss: • What lipoedema actually is • Why so many women are dismissed or misdiagnosed • The connection with hormones and menopause • How it differs from obesity and lymphoedema • Why dieting often doesn’t “fix” it • The emotional toll of being blamed for your body • What genuinely helps support women living with lipoedema Most importantly, this episode is about reassurance. Because sometimes weight isn’t the problem. And sometimes women have been blaming themselves for something they never fully understood. This isn’t a…

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're sharing The Fitgenes LIVE Workshop Replay. This is a conversation between Sam Shay, the global trainer at Fitgenes and Amanda Attwood, the co-founder of The Aging Project, who manages The Fitgenes Program and 120 Club. Our growing community loved this LIVE conversation so despite the imperfect audio, we wanted to re-share it here. Want to learn more? 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here. 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

Today you'll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system. We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life. Dr Carli explains what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more women in midlife are exploring nervous-system-based approaches to pain, tension, and healing. In this episode, we cover: What Spinal Flow is, in simple terms How the spine and nervous system are connected Why stress can show up physically in the body What “blockages” mean in The 7 gateways of the spine What actually happens during a Spinal Flow session Why some people experience emotional release or spontaneous movement The links between chronic stress, menopause, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches,…

In this must listen episode, we sit down with Australia's leading liver expert Professor Jacob George to talk about one of the body’s most important — and most overlooked — organs: the liver. This miracle organ keeps us alive. It filters, processes, stores, regulates, and protects us, yet most of us know very little about it until something goes wrong. Today that changes. We discuss the basics of the liver along with why fatty liver is now so common, how it links to insulin resistance, visceral fat, menopause, and metabolic disease, and why liver disease can develop silently for years. Professor George explains why liver health matters far beyond alcohol, and how it connects to blood sugar, cholesterol, hormones, inflammation, and long-term disease risk. The good news? The liver can recover if we get in early. We also cover the key tests to know, what can be missed, and the simple lifestyle changes that can help restore liver health and change your future trajectory. Please share this episode with those who…

This episode is such an important listen. We’re joined by Professor Katherine Samaras — an Australian endocrinologist, medical researcher, and one of the country’s leading experts in metabolic health, obesity, diabetes, ageing, and body fat distribution. She’s spent years helping people understand that the waistline is not just about appearance — it can be one of the clearest early signs of what’s happening with our long-term health. In this episode, Katherine explains: why waist circumference can be a more useful vital sign than weight alone what visceral fat is and why it matters so much for women in peri and menopause how insulin resistance, hormones, stress, sleep, and muscle loss all connect what women should start measuring and asking for before disease quietly progresses where GLP-1 medications fit, without hype or fear If you’ve ever felt like your body changed and no one properly explained why, this episode will help connect the dots. It’s honest, eye-opening, and full of the kind of information…

Today’s episode is about something powerful — and often misunderstood. Your genetics. Not as a prediction of your future… But as the playing field you’re working in. Because the truth is this: Many of us spend years guessing when it comes to our health. Trying different diets. Different supplements. Different routines. Hoping something works. Something helps. But what if you could understand how your body is wired from the start? Today we’re joined by Dr Sam Shay — a functional medicine expert, speaker, and self-described “friendly lab nerd.” His work is deeply personal. After struggling for years with chronic fatigue, insomnia, digestive issues, sugar addiction and anxiety that began in childhood, Sam turned his own healing journey into a lifelong mission. Today, with more than 25 years of experience in nutrition science, mind-body medicine and genetic analysis, he helps people build health strategies based on something far more powerful than guesswork: their unique biology. Dr Sam is also the lead trainer…

Blood pressure is one of the most important numbers for your future health — yet most people rarely check it. In this episode, we sit down with leading preventative cardiologist Dr. Ross Walker to unpack what blood pressure really means, why it often rises after 40, and how it quietly affects your heart, brain, and longevity. We explore the “Heart Dashboard” — four powerful markers that reveal how your cardiovascular system is really functioning: blood pressure, heart rate variability (HRV), resting heart rate, and VO₂ max. You’ll learn how stress, sleep, visceral belly fat, coffee, alcohol, and the nervous system all influence blood pressure — and the practical steps that can help bring it back into a healthy range. Because blood pressure isn’t just about the heart. It’s a signal about how your body, brain, metabolism, and nervous system are coping with life. If you want to understand the numbers that shape how you age, this episode is a must-listen. All products mentioned included Kyolic Garlic, Bergamot…

We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there’s one thing that can quietly steal the joy from those years: pain. Back pain. Hip pain. Glute pain. Nerve pain that makes you stiff, cautious, and afraid to move. In Australia alone, millions are living with back problems — and for many women in peri and menopause, pain seems to arrive just as they’re trying to prioritise their health again. And here’s what makes it more frustrating: “My scans are clear… but I still hurt.” So what’s really going on? In this episode we sit down with Jim Bostock, founder of Nerve Locks to unpack: Why pain can exist even when imaging shows “nothing wrong” What “nerve locks” are (and why your body might be protecting you) Why hips, glutes and lower backs flare in midlife Why pushing harder at the gym can actually make things worse How to rebuild trust in your body — safely This conversation will change the way you think about pain. Because pain isn’t always damage. And your body isn’t broken.…

On Sunday 8 March, we’re coming together for a FREE live webinar event— and we'd love you to join us. Our last live event had over 4,000 women and we can’t wait to do it again. To register visit: https://theagingproject.com/free-webinar-event/ Got a question? Email us at hello@theagingproject.com.au

Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women. This isn’t a long episode. It’s an invitation. Take five minutes with us… and just breathe. Breathwork is something our clinical nutritionist prescribes to every client — not as a “nice extra,” but because it matters. Your breathing patterns influence your nervous system, your stress response, and even markers like blood pressure. In a world where we live constantly switched on, overstimulated and cortisol-driven, learning to breathe well becomes a daily health habit — not a luxury. If you’d like to go deeper, join The 120 Club and you’ll receive free access to this Sunday’s 75-minute Introduction to Breathwork session with Nicola. As Nicola often says: “How you breathe is how you live.” Links to join are below. https://theagingproject.com/the120club/

In this deeply reflective episode, Marianne Williamson explores midlife not as decline, but as an awakening — the moment many women quietly realise time isn’t endless, and something inside starts asking for a truer life. We talk about why some women feel stuck while others come alive in midlife, and Marianne reframes menopause as a “second puberty,” where biology, life load, and inner truth converge. We discuss how this chapter can bring a new kind of freedom: less performing, more honesty; less pleasing, more peace — and a return to what matters most. A big theme throughout is kindness — toward ourselves, toward our bodies, and toward others. Marianne shares how kindness isn’t weakness; it’s clarity, strength, and a daily practice that helps us soften the inner criticism many women carry. This conversation is an invitation to slow down, listen inward, and step into midlife with more meaning, wisdom, and calm direction — not fear. Topics Midlife as an awakening rather than a crisis Why some women thrive and…

So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we can drift toward osteoporosis, heart disease, and diabetes without realising… unless we track what matters. In this episode, Dr Vonda Wright breaks down the key “dashboard numbers” for us, including VO₂ max and the frailty line, resting heart rate the sit-to-rise test for strength and balance, and why DEXA scans matter for muscle and bone. Today's episode is practical, empowering, and designed to help you catch the drift early — and steer back on track. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Follow The Aging Project on instagram…

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com

“The Vagus Nerve Whisperer” joins The Aging Project Podcast. In this episode we go goes deep into one of the most important — and most overlooked — pillars of women’s health: nervous system care. Shelley welcomes Tracy Whitton, a practitioner with 22 years’ experience and a unique gift: the ability to feel, sense, and intuit what a woman’s body is holding. Her clients call her “the vagus nerve whisperer” because of her work helping women calm, repair, and restore their nervous system. Tracy has seen the same pattern in thousands of women: We’re living in constant overdrive — juggling kids, ageing parents, careers, rising stress, and the hormonal shifts of peri and menopause. Add past trauma or unresolved emotional load, and most women are living in fight-or-flight or shut-down mode without realising it. And here’s the truth she shares: 👉 Calm is not a luxury — it’s the foundation of aging well. What You’ll Learn in This Episode 1. What the nervous system actually is — and why women need to understand it…

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Dietary Choice Report, one of the 6 reports found inside The Fitgenes Program. Ever wondered why some people can stop at one biscuit… while others eat the whole packet? The answer might be in your DNA. This episode looks at how our genes influence appetite, taste, and cravings, and what that means for long-term health and weight management. 🧬 The Dietary Choice Report, included in The Fitgenes Program, studies six key areas of how our bodies respond to food: How easily we feel full (Satiety) How strongly we taste bitter foods How much we love sweetness How we respond to sugar How sensitive we are to fat taste How our bodies process fat Each area is linked to a few key genes that tell a story about how we eat and store energy. 💡 💬 The Big Idea Once you know your genetic blueprint, you can personalise your choices… and finally make food work…

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com

Before you inject yourself with GLP1 Peptides — try this. These are the foundations every woman over 40 needs to build, for life. In this must-listen episode, Shelley sits down with Clinical Nutritionist Lynsey Koch to uncover how to activate your body’s own GLP-1 pathway naturally. GLP-1 is the powerful appetite-regulating hormone that helps control cravings, stabilise blood sugar, and reduce belly fat — without the need for medications. Lynsey shares how real food, smarter movement, and better sleep can restore your metabolism and hormones — safely, sustainably, and for the long haul. Because the truth is: significant, rapid weight loss is rarely good for your body — and it almost never lasts. Your goal isn’t to lose weight fast — it’s to build a metabolism and lifestyle that keeps you strong, balanced, and energised for decades. You’ll Learn: 🌿 What GLP-1 really is — and how it naturally curbs appetite and balances blood sugar. 🍳 Why protein, collagen, and fibre are your GLP-1 superfoods. 🍋 How bitter…

Weight after 40 can feel like an uphill battle. Hormones shift, metabolism slows, and what worked in our 20s simply doesn’t cut it anymore. In this episode, we dive deep into the role of weight loss medications — including GLP-1s like Mounjaro and Ozempic — and what women over 40 need to know before considering them. We explore how these medications actually work in the body, who they’re designed for, and the risks and side effects that often get overlooked. Just as importantly, we discuss why medication alone isn’t the answer — and how nutrition, and strength training must be part of the bigger picture for lasting results. This is a no-nonsense conversation that strips away hype and confusion, giving you the science and strategy to make informed choices. If you’ve felt stuck, frustrated, or tired of guessing, this episode offers clarity on how medications can fit into a safe, sustainable plan for women over 40. 👉 Ready to separate the facts from the fads? This is the episode for you. 👉 Join our FREE DNA…

Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that moment unprepared, overwhelmed, and often deeply alone. In this episode we sit down with journalist, author, and health communicator Casey Beros, whose book Next of Kin shines a light on what it really means to step into the role of carer. Drawing from her own experience caring for her dad, Casey shares the raw truths of navigating a complex health system, surviving the emotional rollercoaster of care, and finding love and meaning in the midst of loss. We explore: ✨ Why caring, grieving, and loving are some of the hardest — and most important — human acts ✨ The hidden weight carers carry, from burnout to the “love drug” that keeps them going ✨ Practical ways families can navigate medical, legal, and financial challenges ✨ How grief can transform into meaning — and why conversations about death can be some of the most life-affirming we’ll ever have. This…

At 54, exhausted and running on empty, Monique van Tulder did something radical — she walked away from the life that was draining her. What started as a small step — changing lightbulbs in another house — turned into five months of solitude, adventure, and self-discovery. She calls it A Grown Up’s Gap Year. In this conversation, Monique shares the truth so many women over 50 will recognise: years of putting everyone else first, of pushing through fatigue and health scares, of saying yes when they wanted to say no. Her story begins not with adventure, but with depletion — thyroid cancer, low iron, invisible burnout — and a quiet longing to feel like herself again. What followed was a journey that was both terrifying and exhilarating: arriving alone in a silent Austrian village, leaping off cliffs to prove she still had courage, and slowly rediscovering joy, creativity, and her own voice. She came home renewed, lighter, and ready to name herself Project Fabulous Woman — a reminder that her own health, joy, and…

Cancer. It’s a word that stops us in our tracks — bringing fear, grief, or uncertainty depending on our own story. And as we age, that word carries even more weight. Despite decades of research, cancer still feels mysterious to many of us, and the “one-size-fits-all” treatments of the past haven’t been enough. That’s why this episode is so important. We sit down with Professor David Thomas — one of the world’s leading “cancer detectives,” the driving force behind Omico and Australia’s largest cancer genomics programs. His vision? To make personalised cancer treatment the standard of care for every patient, not just the lucky few. In this conversation, we go beyond the scary headlines and talk about the future of cancer care — from breakthrough genomic trials to real stories of hope — and what you can do today to reduce your own risk. 📌 Take Action Today: Book your free bowel cancer screening kit (45+) Book your breast scan (40+ women) Learn about Australia’s new Lung Cancer Screening Program (50–70 with…

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Health and Wellbeing Report, one of the size reports found inside The Fitgenes Program. Discover all 6 reports HERE: https://www.fitgenes.com/products/mega-bundle/?v=322b26af01d5 We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes and learn about The Health and Wellbeing Report found inside The Fitgenes program and…

What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and A Life of Greatness host Sarah Grynberg joins us to unpack the hidden beliefs shaping our lives—often without us realising it. From the childhood messages we carry to the silent “I can’t” and “I’m not enough” that hold us back, Sarah shows us how to identify and rewrite the stories that no longer serve us. ✨ In this episode: Where your beliefs really come from—and how they shape your reality. The most common limiting beliefs holding women back Real-life stories of transformation through mindset shifts Practical tools to rewrite your beliefs and create a life of joy and purpose If you’ve ever felt stuck in your story, this episode is your invitation to break free and start again—on your terms. 🔗 Learn more about Sarah: Website: sarahgrynberg.com Instagram: @sarahgrynberg Podcast: A Life of Greatness Got a story of inspiration to share? We want to hear it! Head to www.theagingproject.com and use our…

We’re joined by Dr. Kerry Burnight—known as America’s Gerontologist and author of Joyspan. Dr. Kerry has spent her career helping people not just live longer, but live more meaningfully. In this conversation, she reminds us that joy isn’t a luxury—it’s a lifeline, available to us at any age and in any chapter. Together, we explore: What joy really is and why it matters more than ever How to raise your “joy baseline” with simple, daily habits Why joy often feels elusive in midlife—and how to get it back The power of anticipation (and how to find something to look forward to) How to overcome the biggest roadblocks to joy: fear, worry, loneliness, and limiting beliefs If you’ve been feeling stuck, disconnected, or like joy is something you used to know—this conversation is for you. Let this episode be the gentle nudge you need to reconnect with what truly lights you up. ✨ Because joy isn’t just something you feel—it’s something you build. And it’s never too late to start. 🔗 Links & Resources Dr. Kerry…

🔍 We talk a lot about breast checks — but what about bowel screening? In this essential episode of The Aging Project Podcast, we’re joined by Associate Professor Dan Buchanan from the University of Melbourne, a global leader in bowel cancer research, genetics, and early detection. Bowel cancer is now the second leading cause of cancer death in Australia, with a concerning rise in cases among younger adults. But here’s the good news: it’s one of the most preventable cancers when caught early. Dan shares the latest insights from his research, including the groundbreaking ANGELS Study, and helps us understand the role of genetics, the power of early detection, and what every woman over 40 — and under — needs to know to protect their gut health. This is an empowering conversation designed to help you move from silent worry to informed, proactive health choices. 💬 In This Episode, We Cover: 🧬 Genetics & Risk - What your DNA can (and can’t) tell you about bowel cancer When to consider genetic testing, The ANGELS…

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes and learn about The Food Choice Report just one of the six reports found inside our program. To meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch. Enjoy the third episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA…

In this powerful episode, we’re joined by Dr. Jennifer Ashby, Doctor of East Asian Medicine and respected integrative health expert, to explore what it means to truly know your body—and why ancient wisdom might hold the keys we’ve been missing. Most of us have been raised in a Western healthcare model where 15-minute appointments and diagnosis are the norm. Many of us are only now realising how little we’ve been taught about our own bodies—until something starts to feel off. That’s where East Asian Medicine often steps in. Together, we explore: 🧭 Dr. Ashby’s personal journey into East Asian wisdom 🩺 East Asian Medicine 101 — the core principles, tools, and growing demand ⚡ Energy & body rhythms — how to reconnect to your most natural guide 🪡 The healing power of acupuncture — what it is, and why it’s so effective 🧩 The Epic 8 - Dr. Ashby’s brilliant, back-to-basics framework for vibrant longevity 📚 Her upcoming book on menopause and what we can learn from ancient systems about this life stage Why Listen? If…

For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this normal? Or could it be something more serious? In this critical episode, Shelley Craft is joined by Professor Ralph Martins, AO, one of the world’s leading Alzheimer’s researchers, to help us separate fact from fear and to understand what’s really going on in our brains as we age. Dementia is now the leading cause of death for women in Australia, yet so few are talking about it. This conversation is about breaking the silence, reducing fear, and creating a proactive plan to protect our brain health — starting today. Here's a snapshot of our conversation: 💡 Understanding the Disease Why dementia is on the rise for women — and how menopause plays a role. The difference between menopause-related memory changes and early Alzheimer’s signs Why early prevention matters and what you can do to start reducing your risk now. 🔍 The Risks, Lifestyle, and Prevention Plan 🚩 Risk…

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes. To meet the experts including Darren Schliebs the CEO of FItgenes and our favourite Clinical Nutritionist Lynsey Koch . To hear the stories. And to understand why your DNA is the starting point for a smarter, more personalised approach to your health. Enjoy this second episode of The…

🎙️ The Fitgenes Series We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes. To meet the experts including Darren Schliebs the CEO of FItgenes and our favourite Clinical Nutritionist Lynsey Koch . To hear the stories. And to understand why your DNA is the starting point for a smarter, more personalised approach to your health. Enjoy this first…

Your DNA. Your Blueprint. Your Breakthrough. In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and author of DNA-Powered Health — as she shares her powerful journey of survival, healing, and science. After experiencing a traumatic event while travelling in China, Sheridan’s body remained trapped in a prolonged state of stress. Everything changed when she discovered how to decode her DNA and regulate her nervous system. Today, she helps others do the same — blending cutting-edge genetic testing with the art of truly personalised, trauma-informed care. Together we explore the science behind DNA-powered health, the truth about being “stuck in survival mode,” and why no diet or supplement will work if your nervous system doesn’t feel safe. Sheridan also shares her signature C.A.R.E. Framework, created to help people rebuild their health from the inside out — with clarity, compassion, and heart. Whether you're feeling wired-but-tired, stuck in overwhelm, or simply…

“Your cholesterol is high.” It’s a phrase millions hear each year—often followed by a statin prescription and little else. But with statins now the most prescribed drugs on the planet, why is heart disease still the world’s #1 killer? And why are we not talking about the bigger picture? In this hard-hitting episode, we’re joined by Dr. Ross Walker, one of Australia’s leading voices in preventive cardiology, to challenge the mainstream narrative—and ask the questions that could save lives. We explore: The truth behind cholesterol—what it is, what it isn’t, and why one number shouldn't define your risk. Statins: miracle drug or misunderstood medicine? Who really benefits, and at what cost? The role of genetics—including the common but underdiagnosed condition, Familial Hypercholesterolemia (FH). Visit the DNA Screen Project to learn more: https://dnascreen.monash.edu/ Why prevention struggles to compete with Big Pharma—and what needs to change. The 30-Day Heart Health Plan every listener should hear, with Dr.…

If the heaviest thing you’ve lifted lately is your iPhone, this one’s for you. Over the years, have you gotten stronger—or weaker? The truth is strength doesn’t disappear overnight; it slips away quietly. One day you’re opening jars, the next you're asking for help. It’s common, but it’s not inevitable. Today’s guest, Dr. Stacy Sims, is here to flip the script. She says strength is a CHOICE—and you make that choice every single day. Dr. Sims is an internationally recognised exercise physiologist and nutrition scientist who specialises in women’s health, performance, and aging. Her message? Women are not small men—and we need to train, eat, and recover differently. 💥 In This Episode: Why strength matters more after 40 than ever before The real reason women lose muscle (hint: it’s not just age) Easy, at-home strength baseline tests The link between grip strength, VO₂ max, and how long you’ll live How to train smarter, not longer Creatine, Protein, and the must-do nutrition hacks Busting myths: no, strength…

This episode is a raw, honest, and deeply compassionate conversation about the mental health crisis too many women face — and the silence that has surrounded it for far too long. We’re joined by Professor Jayashri Kulkarni, a pioneering psychiatrist and Director of HER Centre Australia, who has spent her career transforming how we understand and treat women’s mental health — especially through perimenopause and menopause. 🔹 Trigger Warning: This episode includes discussion of suicide. Please prioritise your wellbeing and skip this conversation if needed. Support is available via Lifeline and Beyond Blue. Why This Matters Women aged 45–49 have the highest suicide rate of any age group in Australia. For 20–30% of women, the emotional and cognitive effects of menopause aren’t just “hormonal mood swings” — they can become severe, debilitating, and life-threatening. We’re shining a light on the women who’ve been unseen, unheard, and misdiagnosed, and offering real support for those still navigating this in…

Today’s conversation might just shift the way you see the world — and the people in it. Because chronic illness isn’t rare. It’s everywhere. It’s the invisible battle so many people are fighting — quietly, bravely — while going about their everyday lives. And when it strikes, it doesn’t just touch the body. It reshapes everything: careers, relationships, dreams, even how you move through a single day. The truth is, most of us are already connected to chronic illness — either living with it ourselves, or loving someone who is. But we don’t often stop to talk about what that really feels like — or what it truly takes to keep showing up. Today, we’re opening that conversation with Brooke Campbell Bayes — whose life changed overnight, from healthy one day to a diagnosis she never saw coming.. Connect with Brooke Campbell Bayes https://www.instagram.com/brookecampbellbayes/p/DHO4vBDTorz/ Show and Tell Podcasts https://www.instagram.com/showandtellpodcasts/ 👉 Join our FREE DNA webinar to learn more—register now at…

In this powerful and eye-opening episode, world-renowned neurosurgeon Dr. Charlie Teo joins us to explore the most complex and misunderstood organ in the human body: the brain. From memory and movement to emotion and decision-making, our brains are truly super-computers—yet most of us know shockingly little about how to protect them. Dr. Teo sheds light on the current brain health crisis, revealing that dementia is now the leading cause of death for Australian women, and delves into the hidden dangers of traumatic brain injuries (TBIs)—often overlooked but with life-altering consequences. We explore how everyday habits—like chronic stress, screen time, poor diet, and social isolation—are quietly damaging our brain function. Dr. Teo also introduces Cingulum Health, his innovative brain clinic, offering cutting-edge tools like fMRI assessments and TMS therapy to personalise and transform brain care. Plus, we hear inspiring recovery stories about Owen Wright and others reminding us that healing is possible with…

In this powerful episode of The Aging Project, we sit down with Alex Isaac—PRE-VIVOR, BRCA1 gene carrier, and fearless advocate for women navigating the often-overlooked intersection of menopause and cancer prevention. Alex shares her deeply personal story of making proactive choices to protect her health and how those decisions launched her into a broader mission: to challenge medical gaslighting, demand better care for women, and open up conversations around menopause that are long overdue. This is an episode about courage, choice, and the quiet strength of women rewriting their health destinies. Connect with Alex Isaac: https://www.instagram.com/alex.isaac.health/ https://alexisaac.com.au/ https://www.instagram.com/sohot.rightnow/ 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our Menopause Supplements and products are You Must Try It HERE

This episode marks a powerful turning point in women’s health in Australia—and potentially, the world. We’re diving into the Government’s landmark $574.3 million investment into menopause and reproductive health, the largest of its kind globally. Our guest, Senator Marielle Smith, joins us to unpack how this historic announcement came to be, what it means for women today, and how it sets the stage for a future where women’s pain is no longer dismissed or misunderstood. We explore the decades of advocacy that led to this moment, the gaps this funding aims to close, and the real impact it will have—from lower medication costs and better GP training to national awareness campaigns and expanded specialist clinics. Senator Smith also shares deeply personal stories from the Senate inquiries that helped spark this unprecedented change. This is more than a budget line—this is the beginning of a new era in women’s health. One where women feel heard, supported, and empowered to thrive through every stage of life. In…

Some of us plan our meals, our careers, our finances…But the plan every woman needs—before all of that—is a Menopause Plan. Why? Because this stage of life is not just about symptoms… it’s about disease prevention, longevity, and quality of life. In this powerful episode, we’re joined by Dr. Mary Claire Haver, bestselling author and beloved menopause advocate, to talk about what really happens in the body during menopause—and why we need to take it seriously. 💥 Menopause is a biological shift that impacts every system and cell in your body. Without a plan, women risk increased rates of: Heart disease Osteoporosis Cognitive decline Frailty in later life Dr. Haver shares what every woman should know, from the role of estrogen and why it matters far beyond fertility, to building your personal action plan with nutrition, supplements, strength training, and community support. 🧬 We talk hormones, lifestyle, genetics—and why the old “just tough it out” advice isn’t good enough anymore. 💡 What You’ll Learn: Why…

Are you a gut health dabbler? You’re not alone. Many of us read books, listen to podcasts, and try the occasional supplement—but never fully commit to making real, lasting changes. But here’s the truth: gut health isn’t something you can afford to dabble in. It’s the foundation of everything—your mood, energy, immunity, digestion, and even long-term disease prevention. In this episode of The Aging Project Podcast, Clinical Nutritionist Lynsey Koch joins Shelley Craft to help us stop dabbling for good. She breaks down why gut health is the missing piece in longevity, the biggest mistakes we’re making, and how to build gut-friendly habits that actually work. Why We Ignore Gut Health (And Why That Needs to Change) We see our dentist for our teeth. We visit dermatologists for our skin. But when it comes to our gut—the control centre of our health—who’s keeping us accountable? Many of us only start caring about gut health when something goes wrong. Lynsey explains why we need to shift our thinking and start…

We trust our tap water without question—after all, it’s what we’ve always known. But should we? In this episode, we dive deep into the safety of Australia’s drinking water with Suzanne Dodds, Founder of Complete Home Filtration. With alarming headlines about PFAS contamination, cancer risks, and outdated regulations, it’s time to ask: What’s really in our water? We break down the science, the risks, and how Australia’s water standards compare to the rest of the world. More importantly, we explore what you can do—from filtration options to advocating for better transparency and regulation. If you’ve never questioned what’s coming out of your tap, this conversation might just change that. Listen now and take control of your water quality! 👉Learn more about Complete Home Filtration https://www.completehomefiltration.com.au/ 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com

Life is meant to be savoured and enjoyed, but for many women, menopause can feel like the spark has been extinguished. The energy, joy, and zest for life just aren’t there anymore. Too often, women are handed antidepressants to address these symptoms—but could testosterone be the real solution? In this episode, we’re honoured to have Dr. Louise Newson—a leading voice in menopause health—join us to explore the often-overlooked role of testosterone in women’s well-being. Dr. Newson shares her expert insights on: ✅ Why testosterone is essential for women’s health ✅ How testosterone replacement therapy (TRT) can restore energy, mood, and libido ✅ The safety and science behind using testosterone during menopause Dr. Newson also shares real stories of women whose lives have been transformed by TRT, explaining how testosterone impacts the brain, heart, muscles, libido, and more. Plus, she answers common questions about side effects, safety, and how to get started with therapy. If you’re struggling with low energy,…

💊 45.6 million mental health-related medications were dispensed in 2023 in Australia. That number is staggering—and it makes you wonder what the hell is really going on. For most people, medication is the only option offered during a quick 15-minute doctor’s appointment. But is there a better way? Is it possible to live free from anxiety and other mental health struggles? In today’s episode, we’re joined by Dr. Don Wood, founder of the Inspired Performance Institute, who believes the answer is yes. After his daughter’s life-threatening autoimmune diagnoses at 14 and 20, Dr. Wood set out to understand the root cause of her illness. What he discovered changed everything: unresolved trauma can fundamentally disrupt our biology—impacting inflammation, immune function, and gene expression. 💡 Key Insights from Dr. Wood: Anxiety isn’t the root problem—it’s a symptom of unresolved trauma. Trauma creates a subconscious loop that keeps the brain in a high-alert state. Healing trauma can dramatically improve both…

Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and taking small, consistent steps toward better health. At 60, Sue is feeling stronger, healthier, and more empowered than ever, but it wasn’t always that way. After years of struggling with mental health, trauma, and chronic health concerns, she discovered genetic testing, glucose monitoring, and strength training, which have helped her optimise her health and transition off antidepressants after 27 years. Sue shares how understanding her DNA has been the missing piece in her health puzzle, proving that health isn’t just about how you feel—it’s about knowing what’s happening beneath the surface. Key Episode Highlights 1️⃣ Health is a life-long journey and there's always more to learn Sue thought she knew everything she needed about health—until she discovered The Aging Project Podcast and started learning about genetic testing and personalised health. Health is…

Urinary incontinence is one of the most common yet least talked about issues affecting women’s health. More than 1 in 3 women will experience an overactive bladder in their lifetime, and by the age of 70, that number jumps significantly. But here’s the real question—does aging have to mean bladder issues? Or have we been misled into believing this is just “part of getting older”? In this episode, Shelley Craft sits down with Dr. Kelly Casperson to debunk the myths, break down the science, and—most importantly—explore real, effective solutions to improve bladder health at any age. What You’ll Learn in This Episode: 🔹 The real impact of incontinence on mental health, mobility, and quality of life 🔹 The science behind stress vs. urge incontinence—what’s actually happening in your body? 🔹 How pelvic floor health and estrogen play a crucial role in bladder control 🔹 The surprising link between gut health and incontinence 🔹 Natural solutions that actually work—like how a tiny amount of cranberry powder…

In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic—to explore the intersection of spiritual health, creativity, and aging well. With her trademark wisdom and warmth, Elizabeth shares insights on embracing your own spiritual journey, navigating fear, and reigniting creativity as we age. Together, we unpack the profound connection between spiritual well-being and vibrant aging, and how to uncover the treasures hidden within us. Elizabeth reminds us of the power of curiosity, the importance of spiritual health, and the courage it takes to live authentically. From practical tips on manifestation to reflections on the lessons of suffering, this conversation is a heartfelt invitation to create your own Big Magic at any stage of life. Key Topics Covered: Spiritual Health and Aging Well: Why nurturing your spiritual self is foundational to living vibrantly. The Hero’s Journey: Recognising when it’s time to embark on your personal journey of…

The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it? In this episode, Chelsey Jean, a Sports Therapist and Naturopathic Practitioner, shines a spotlight on this vital system and offers practical insights on how to care for it. Key Takeaways: What is the Lymphatic System? It’s like your body’s clean-up crew, collecting waste, toxins, and harmful pathogens through a network of lymph nodes and vessels. With 15 liters of lymph fluid in our bodies (compared to 5 liters of blood), it plays a critical role in immune defense and nutrient transport, including vitamins like A, D, E, and CoQ10. Unlike the circulatory system, the lymphatic system has no pump and relies on movement and deep breathing to function. Why Does It Get Stuck? Modern lifestyles, shallow breathing, and poor posture (think hunched over phones and screens) hinder lymph flow. Stress can turn the lymphatic system from a flowing river…