Walking is Fitness od Dave Paul
Dave Paul
Kategorije: Zdravlje
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Staying fitness motivated is hard. During today's ten-minute walk, Dave talks about how you can use micro-rewards to add some daily motivation into your fitness journey. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
Prethodne epizode
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1269 - How Micro Rewards Can Increase MotivationTue, 22 Oct 2024
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1268 - The Research Behind WalkingMon, 21 Oct 2024
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1267 - Why People Don't Walk For FitnessSun, 20 Oct 2024
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1266 - This Review Is A Fitness MasterclassSat, 19 Oct 2024
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1265 - Seven Benefits Of Taking The StairsFri, 18 Oct 2024
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1264 - The Power Of ConsistencyThu, 17 Oct 2024
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1263 - Let's Talk About SocksWed, 16 Oct 2024
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1262 - Barney Changed His Life By WalkingTue, 15 Oct 2024
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1261 - How Walking Can Make You Feel Better (And Worse)Mon, 14 Oct 2024
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1260 - Getting Outside My Comfort ZoneSun, 13 Oct 2024
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1259 - Strolling Along The National MallSat, 12 Oct 2024
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1258 - Exploring DC's Famous MonumentsFri, 11 Oct 2024
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1257 - Pennsylvania AvenueThu, 10 Oct 2024
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1256 - A Walk Around The US CapitolWed, 09 Oct 2024
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1255 - The Wilson Bridge Walking PathTue, 08 Oct 2024
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1254 - Exploring National HarborMon, 07 Oct 2024
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1253 - Ever Heard Of A Coffee Walk?Sun, 06 Oct 2024
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1252 - We All Need A Little Extra Motivation SometimesSat, 05 Oct 2024
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1251 - "I Used To Walk"Fri, 04 Oct 2024
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1250 - What Are You Escaping With Your Walk?Thu, 03 Oct 2024
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1249 - Three Ways To Measure Your WalkWed, 02 Oct 2024
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1248 - Let's Talk About ShoesTue, 01 Oct 2024
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1247 - You're Doing A Hard Thing. Do You Believe That?Mon, 30 Sep 2024
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1246 - How Walking Makes Your Brain StrongerSun, 29 Sep 2024
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1245 - What Other Listeners Are SayingSat, 28 Sep 2024
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1244 - A New Way To Burn More Calories While WalkingFri, 27 Sep 2024
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1243 - Would You Take This Pill?Thu, 26 Sep 2024
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1242 - Poodle Girl's Inspiring StoryWed, 25 Sep 2024
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1241 - How To Become A Morning PersonTue, 24 Sep 2024
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1240 - Is Walking Good Exercise?Mon, 23 Sep 2024
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1239 - Can You Walk Too Much?Sun, 22 Sep 2024
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1238 - How Patty Is Adding Motivation To Keep WalkingSat, 21 Sep 2024
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1237 - What Harry Learned Walking 10,000 StepsFri, 20 Sep 2024
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1236 - Why Restarting Is A ChallengeThu, 19 Sep 2024
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1235 - 5 Ways To Make Walking More FunWed, 18 Sep 2024
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1234 - Motivating Others To WalkTue, 17 Sep 2024
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1233 - The Value Of A Longer WalkMon, 16 Sep 2024
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1232 - The #1 Reason To Walk Every DaySun, 15 Sep 2024
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1231 - Lauren's Changing Her HealthSat, 14 Sep 2024
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1230 - You Can Learn Something NewFri, 13 Sep 2024
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1229 - The Benefits Of A Casual WalkThu, 12 Sep 2024
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1228 - Eighteenth Century FitnessWed, 11 Sep 2024
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1227 - I Should Throw This Shirt AwayTue, 10 Sep 2024
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1226 - When Sitting Is EnjoyableMon, 09 Sep 2024
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1225 - Is It OK To Fitness Brag?Sun, 08 Sep 2024
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1224 - What Does A Daily Walk Look Like In The Real World?Sat, 07 Sep 2024
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1223 - Why Weekends Are More ChallengingFri, 06 Sep 2024
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1222 - Is Walking Inferior Exercise?Thu, 05 Sep 2024
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1221 - Are You Struggling With Motivation?Wed, 04 Sep 2024
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1220 - How Many Steps Will You Walk In Your Lifetime?Tue, 03 Sep 2024
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