A Bit of Optimism od iHeartPodcasts
iHeartPodcasts
Kategorije: Poslovanje
Slušaj posljednju epizodu:
It's not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!
Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who's inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes -- large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age.
Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat.
This...is A Bit of Optimism.
For more on Jessie and her work, check out:
See omnystudio.com/listener for privacy information.
Prethodne epizode
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126 - How To Eat with Glucose Goddess Jessie Inchauspé Tue, 23 Apr 2024
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125 - Love Is Not Enough with couples therapist Shawn McBride Tue, 16 Apr 2024
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124 - We Cannot Heal Alone with Rabbi Sharon Brous Tue, 09 Apr 2024
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123 - Ideas That Stick with advertising legend Lee Clow Tue, 02 Apr 2024
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122 - The Anxious Generation with social psychologist Jonathan Haidt Tue, 26 Mar 2024
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121 - How to Live to 100 with Blue Zones explorer Dan Buettner Tue, 19 Mar 2024
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120 - Going To Mars with NASA director Laurie Leshin Tue, 12 Mar 2024
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119 - Four Years in Solitary Confinement with political prisoner Leopoldo Lopez Tue, 05 Mar 2024
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118 - Redemption with charity founder Scott Harrison Tue, 27 Feb 2024
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117 - Supercommunicators with journalist Charles Duhigg Tue, 20 Feb 2024
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116 - Community Starts at Home with author Alexandra Hudson Tue, 13 Feb 2024
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115 - How To Be A Friend with chef Christina Tosi Tue, 06 Feb 2024
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114 - Why Awkward is Awesome with psychologist Ty Tashiro Tue, 30 Jan 2024
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113 - A Theory of Everyone with behavioral researcher Dr. Michael Muthukrishna Tue, 23 Jan 2024
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112 - Atomic Habits with author James Clear Tue, 16 Jan 2024
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111 - Excellence with Silicon Valley Legend Jackie Reses Tue, 09 Jan 2024
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110 - Imperfections, Nuance, and Humanity with comedian Alex Edelman Tue, 19 Dec 2023
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109 - Drive with professional racer Danica Patrick Tue, 12 Dec 2023
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108 - The Value of Values with Walmart CEO Doug McMillon Tue, 05 Dec 2023
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107 - A Curious Mind with movie producer Brian Grazer Tue, 28 Nov 2023
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106 - Talking to Animals with A.I. ethicist Aza Raskin Tue, 21 Nov 2023
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105 - A New Paradigm for Trust with entrepreneur Yat Siu Tue, 14 Nov 2023
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104 - Humanize with designer Thomas Heatherwick Tue, 07 Nov 2023
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103 - Live A Long, Happy Life with physician Mark Hyman Tue, 29 Nov 2022
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102 - Teammateship with NBA champion Shane Battier Tue, 31 Oct 2023
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101 - The Future of Leadership with educator Elizabeth English Tue, 24 Oct 2023
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100 - Remember Love with the poet Cleo Wade Tue, 17 Oct 2023
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99 - Purpose over Profit with Thrive Causemetics CEO Karissa Bodnar Tue, 10 Oct 2023
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98 - Beautiful Conflict with the poet Yung Pueblo Tue, 03 Oct 2023
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97 - Power with author Robert Greene Tue, 26 Sep 2023
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96 - Failing Well with professor of leadership Dr. Amy Edmondson Tue, 19 Sep 2023
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95 - Happier-ness with author Arthur Brooks Tue, 12 Sep 2023
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94 - Intuition vs. Reason with poker champion Liv Boeree Tue, 05 Sep 2023
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93 - When to Quit with Steven Bartlett (Part 2) Tue, 29 Aug 2023
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92 - Sweating the Small Stuff with Steven Bartlett (Part 1) Tue, 22 Aug 2023
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91 - Community and Empowerment with Sharmadean Reid Tue, 15 Aug 2023
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90 - The Book of Charlie with David Von Drehle Tue, 08 Aug 2023
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89 - Leadership with General CQ Brown, Jr. Tue, 04 Jul 2023
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88 - Preparing for Change with Cassandra Worthy Tue, 27 Jun 2023
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87 - Trust with Jimmy Wales Tue, 20 Jun 2023
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86 - Life Worth Living with Miroslav Volf Tue, 13 Jun 2023
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85 - Determination with Steven Pressfield Tue, 06 Jun 2023
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84 - Rewarding Kindness with Jimmy Darts Tue, 30 May 2023
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83 - Love Without Judgment with Ana Kirova Tue, 23 May 2023
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82 - The Soul of an Idea with David Copperfield Tue, 16 May 2023
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81 - Molly's Game with Molly Bloom Tue, 09 May 2023
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80 - The Courage of Compassion with Robin Steinberg Tue, 04 Apr 2023
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79 - A Goofy Episode with Bill Farmer Tue, 28 Mar 2023
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78 - Insane Vacations with Mike Reiss Tue, 21 Mar 2023
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77 - Down A Rabbit Hole with Seth Godin Tue, 14 Mar 2023