Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Beth Cooper

8 - Self-confidence meditation
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
8 - Self-confidence meditation
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00:00
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

Epizode

8-

Self-confidence meditation

19 kol 2020
7-

Guided Visualisation to help you relax. Particularly good for children.

12 kol 2020
6-

A Mindful Exercise for Children and Grown Ups

04 kol 2020
5-

A moment in the shower

01 srp 2020
4-

60 Second Time Out

26 lip 2020