Health Harmony & Heather with Heather Thomson

A routine under-eye filler treatment left Sara Douglas with severe complications: a blue tint, inflammation, a fluid-filled cyst, stubborn pigmentation, and conjunctivitis. Instead of chasing another procedure, she turned to science and regenerative skincare, and that journey led her to create Cellure. In this episode of Health Harmony and Heather, Heather talks with Sara about what happens when beauty treatments don't go as planned, and why the choice to get them deserves more thought than the trend around it suggests. They cover: Sara's story, from poor sleep and a stressed skin barrier to the injections and what followed Why your body's condition matters before any procedure, and why a strong skin barrier is the foundation for results How regenerative skincare differs from products that sit on the surface, including the role of peptides and carriers Why Sara is cautious about retinol and lasers for sensitive or melasma-prone skin The connection between gut health, the microbiome, and the skin barrier Why…

You’ve checked every box, and it still doesn’t feel the way it’s supposed to. Host Heather sits down with executive coach Keren Eldad, author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More, to talk about what happens when a life that looks shiny from the outside feels hollow on the inside. Keren shares her own turning point: a picture-perfect résumé and Instagram-ready life that hid an abusive marriage, followed by a divorce, a fire, and a financial collapse that forced her to face herself. Together, she and Heather explore: Why ambition can become a trap, and how to redefine success around meaning, happiness, and purpose How to tell high standards from perfectionism, which is really fear in couture Why overachievers rush through grief and “get back up” too fast How to befriend your ego (Keren calls him Satan, Hebrew for “opponent”) instead of fighting it Why the midlife crisis is really a grief process, and why aging is a lesson in surrender The two…

What does it take to weather life’s toughest storms and come out stronger on the other side? Heather talks with Gabrielle Scout—founder and CEO of Scout's Agency and author of The Emotional Entrepreneur—to discuss the raw, unfiltered reality of building a business, navigating mental health, and stepping into true visibility. Gabrielle shares her personal journey of overcoming a bipolar disorder diagnosis in her early twenties, managing the "winter" seasons of her business, and finding strength in self-advocacy. They also dive deep into the world of podcast guesting as a powerful, high-ROI form of PR for female entrepreneurs. Listen to the podcast for an inspiring conversation about resilience, reinvention, and the courage to keep pursuing your dreams—even when life throws you some extraordinary challenges. Diagnosed with bipolar disorder in her early twenties, Gabrielle shares her deeply personal journey of navigating mental health challenges, advocating for herself, and refusing to let a diagnosis define…

In this episode, host Heather is joined by renowned longevity and gut microbiome specialist Dr. Daryl Gioffre for an eye-opening discussion on why the gut is the true center of overall health and the root cause of many chronic conditions. Tune in as they break down essential health basics, including: The Truth About Acid Reflux & GERD: Why acid reflux is not caused by having too much stomach acid, but rather by acid going the wrong way due to a malfunctioning lower esophageal sphincter (LES). The Dangers of Chronic PPI Use: Examining how long-term use of proton pump inhibitors can negatively impact your health and increase risks for cognitive and kidney issues. Healing Diverticulitis & Leaky Gut: Actionable steps—including a powerful two-week protocol using bioactive silver hydrosol and liquid aloe vera—to repair your gut lining and support your microbiome. The WMD Diet: Identifying inflammatory foods like gluten, dairy, refined sugar, and seed oils, and learning how to swap them for healthier alternatives.…

Carole Radziwill built a 15-year journalism career reporting from Cambodia, Haiti, India, and the front lines of two wars — long before reality TV ever found her. In this candid catch-up, Heather and Carole revisit her three Emmys, her bestselling memoir What Remains, and the strange, true "Cartier Curse" story about a watch tied to three widowed women. They wrap with a rapid-fire skincare swap. Carole Radziwell is back on RHONY. Here Heather and Carole talk all things non-housewives and some housewife history. Sponsor: AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather sits down with somatic educator, nutritionist, and author Luis Mojica for part one of a two-part conversation about of the release of his new book, Food Therapy. Luis opens up about being born intersex, the decades of misunderstanding, bullying, and trauma that followed, and how he found his way to binge eating as a coping mechanism — and eventually, to healing. They dig into the deep connection between hormones, stress, and food, why "food therapy" is about your relationship with what you eat rather than a diet protocol, and practical shifts anyone can make (from balancing meals with protein, beans, and greens to rethinking that morning coffee). It's a raw, wide-ranging talk about the body, shame, resilience, and finding harmony — with part two still to come. Learn more about Luis and his work at holisticlifenavigation.com or foodtherapy.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wendy Valentine — author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of the Midlife Makeover Show — joins Heather for a raw, wide-ranging conversation about rebuilding a life from the ground up. At 45, Wendy hit a full-on midlife meltdown: divorce, job loss, over $150K in debt, an empty nest, chronic illness, and the deaths of her dog, cat, and brother — all within weeks of each other. Instead of staying stuck, she chased a long-held dream of RVing across the country and completely reconstructed her life within two years. In this episode, Wendy and Heather dig into what it really means to "lean into your destiny," why midlife often feels less like a crisis and more like a coma we need to wake up from, how to grieve fully instead of stuffing it down, the "lotus effect" and being in the mud without being of it, and how to become your own best friend by rewiring the stories running through your head. It's a conversation about permission — to feel, to grieve, to change, and…

In this episode of Health Harmony & Heather, Heather is with Charles Brun, co-founder of the global French eyewear brand IZIPIZI. What started 15 years ago as a simple solution for high school friends' mothers who couldn't find stylish, comfortable, and affordable reading glasses has transformed into a worldwide lifestyle brand selling in 90 countries and over 9,000 stores. Charles shares the entrepreneurial journey behind IZIPIZI—from launching at the iconic Paris boutique Colette to navigating the challenges of expanding into the U.S. market. Together, Heather and Charles discuss: The Power of Purpose-Driven Design: How necessity, classic aesthetics, and affordable pricing created a "masstige" product that fits every family member and moment in life. Thriving in a Business Partnership: The "thruple" dynamic behind three high school friends turned lifelong business partners, and the strict rules that have kept their relationship strong for 15 years. Strategic Growth & Adaptability: Rebranding from C…

Join Heather in this episode of Health, Harmony & Heather as she sits down with entrepreneur, author, and QVC personality Kim Gravel for an empowering conversation on embracing life’s imperfections and finding your true voice. Together, they explore how personal trials, evolving through pain, and grounded self-worth pave the way for authentic growth. In this episode, Heather and Kim dive into: Turning Pain into Power: How life’s hard knocks and growing up with "raw truth" build true confidence. Finding Your Voice: Kim’s early journey in Southern pageantry as a platform for self-expression and female empowerment. Unlocking Inner Potential: Why everything you need to succeed is already inside you—it just needs to be refined. Making Messages Out of Messes: Reframing our flaws, mistakes, and parenting struggles to connect more deeply with others. Simplifying Life: Stepping off the perfectionism treadmill and trusting your inner voice to guide your path. Tune in for a heartfelt, funny, and deeply relatable…

In this deeply moving and inspirational episode of Health Harmony and Heather, host Heather sits down with long-time friend Kate Doerge—certified grief coach, motivational speaker, author, and CEO/co-founder of the Penny’s Flight Foundation. Following the loss of her 16-year-old daughter, Penny, to complications from Neurofibromatosis (NF1) in 2022, Kate has dedicated her life to transforming pain into purpose and changing the cultural conversation around loss. Together, Heather and Kate explore: Penny's Legacy & NF Awareness: The journey of raising a child with Neurofibromatosis Type 1, bedazzling braces, choosing positivity, and launching the Penny's Flight Foundation to advance research and fund a cure. Reimagining Grief: How to break free from traditional, dark mourning traditions to embrace personalized celebrations of life, strength, and permission to feel joy after loss. Faith Over Fear: Practical steps to cultivate connection, honor loved ones by living fully, and lean into intuition and life's true…

SPONSOR: AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now! "You can't read the label from inside the bottle." In this powerful episode of Health, Harmony, and Heather, host Heather sits down with leadership mentor, keynote speaker, and business coach Lacey Newman. After building a top-1% real estate team with over a billion dollars in career sales, Lacey stepped away from constant survival mode and traditional hustle culture to help high-achieving women redefine success on their own terms. Lacey opens up about her raw, transformative journey—from navigating childhood trauma and losing her father to suicide, to overcoming burnout, surviving a divorce, and rebuilding her life as a single mom of two. Together, Heather and Lacey explore how our…

What if not getting what you thought you wanted is actually the greatest form of grace? In this episode, Heather sits down with beloved transformational teacher, inspirational speaker, and author Kute Blackson to talk about breaking free from conditioning and unlocking your true greatness. Kute shares the jaw-dropping, real-life miracle story of how his parents met across continents through sheer spiritual intuition, and how he walked away from a pre-determined path as his father’s successor in Ghana and London to discover his highest destiny in America. In this conversation, we explore: How our early childhood environments imprint a false version of what "love" means into our nervous systems. The "inside-out approach" to dismantling the strategic defense mechanisms of the ego. Kute's grueling but liberating personal breakthroughs on the El Camino de Santiago trail and in India. Why real surrender isn’t about giving up—it’s about dropping the illusion of control to let a higher intelligence move through you.…

Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she’s one of the world’s leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she’s helped hundreds of thousands of people worldwide return to who they truly are and find their flow. Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human…

Welcome back to Health, Harmony, and Heather, the podcast dedicated to exploring the human condition, total body wellness, and finding our innermost truth and freedom. In this episode, host Heather reunites with renowned longevity and gut microbiome specialist, Dr. Daryl Gioffre, for a deep dive into an issue affecting millions: the gut health epidemic. Many people view acid reflux or chronic stomach discomfort as a minor nuisance, but Dr. Gioffre explains why masking these warning signs with over-the-counter medications can actually worsen the root cause and lead to long-term issues like leaky gut, diverticulitis, or even more severe chronic illnesses. Together, they break down the common misconceptions surrounding stomach acid, the lifestyle choices fueling our toxic internal environments, and how you can take control of your biological destiny through intentional self-care. The "Second Brain" Epidemic: Why conventional medicine often chases downstream symptoms while ignoring the crucial role of the gut…

In this episode, Heather is joined all the way from Ibiza by Europe's leading psychology expert and former top model, Kelly Weekers. Kelly shares her pivotal transition from the high-pressure world of international modeling to running her own psychology practice. Together, Heather and Kelly explore the invisible traps of people-pleasing, the evolutionary purpose of our emotions, and the generational dynamics of raising independent teenagers. If you are feeling burned out, stuck in negative mental patterns, or disconnected from who you are, this episode is your practical guide to letting go of what no longer serves you and choosing your own happiness. SPONSOR: AirDoctor Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day moneyback guarantee. This is an exclusive podcast only offer, available now! Learn more about your ad choices.…

What if the secret to living to 100 without chronic disease isn’t a magic pill, a grueling diet, or a hidden gene? This week on In My Heart, host Heather Thompson sits down with National Geographic Explorer, bestselling author, and Blue Zones founder Dan Buettner to completely reverse-engineer how we look at aging, health, and happiness. After analyzing decades of dietary surveys, Dan reveals that the world's longest-lived populations thrive almost exclusively on whole, plant-based foods. But here is the catch: they aren't relying on willpower. In this episode, Dan breaks down the "Power 9" lifestyle habits and explains why true longevity relies on shifting our surroundings rather than forcing restrictive habits. From the "all-star" longevity ingredient sitting in your pantry to the profound impact of your immediate social circle (your "Moai"), you’ll learn how to curate an ecosystem where the healthy choice is the mindless choice. Plus, Heather shares her own deeply personal journey of discovering food as…

In this episode, Heather welcomes marriage and family therapist, group facilitator, and author Dene Logan to explore relationships through the lens of depth psychology—often called the "psychology of the soul." Drawing from her book Sovereign Love, Dene shares how our partnerships are not random, but rather specific "soul assignments" designed to mirror our unfinished business from childhood and point us toward our destiny. Heather and Dene dive deep into the everyday dynamics of love, discussing why couples so often get caught in the trap of competing for energy or falling into anxious-avoidant polarities. They discuss the profound impact of childhood triggers, the primal defenses that drive relationship conflicts, and how we can bring our "inner adult" into conversations to move from making demands to making requests. They also break down the cultural pressure we place on single partners to be our "everything" and offer a liberating perspective on how relationships can change form with reverence and love.…

What if everything we’ve been taught about mourning is completely archaic? In this deeply emotional and beautifully raw episode, Heather sits down with her lifelong friend, Kate Doerge—a certified grief coach, motivational speaker, author, and nonprofit founder. After tragically losing her 16-year-old daughter, Penny, to Neurofibromatosis (NF1) in 2022, Kate and her family made a radical choice: they chose to feed their faith, starve their fear, and throw out the traditional mold of dark, sorrowful mourning. Instead, they chose to flood their lives with love, light, and celebration. In this episode, Heather and Kate dive deep into: Redefining Grief: Why choosing joy after a devastating loss isn't a betrayal to your loved one—it’s the ultimate tribute. The Story of Penny’s Flight: How Penny lived more in her 16 years than most do in a hundred, and how her legacy is fueling a revolution to find a cure for NF. Shifting the Rhetoric: Better ways to show up for grieving friends instead of just saying "I'm so…

Hi, it's Heather and I'm so glad you're here! Welcome to the newly renamed Health, Harmony and Heather podcast! This space is dedicated to exploring social phenomena, the human condition, and how we can better connect with ourselves, each other, and the planet. In this episode, I’m thrilled to welcome back my personal clinician and friend, Lauren Rosenberg. Lauren is a highly experienced physician associate, internal medicine expert, and the founder of Vent Health, a practice dedicated to shifting the medical focus from disease treatment to true preventative care and health optimization. Today, we are stripping away the stigma and diving deep into the raw science, truth, and real solutions for perimenopause, menopause, and post-menopause. The days of women suffering in silence are over. The "One Day" Truth: Why menopause is actually just one single day in your life, and what it means for your timeline. The Hormone Rollercoaster: A breakdown of how estrogen, progesterone, and testosterone behave during your…

When international opera star Jeralyn Glass faced the unimaginable tragedy of losing her 19-year-old son, she found solace and profound transformation in the healing power of crystal sound bowls. Today, she is a globally recognized pioneer in holistic medicine, capturing the attention of wellness advocates and artists alike, including Gwyneth Paltrow, Jhené Aiko, and SZA. In this episode, Heather sits down with Jeralyn to discuss how sound vibrations can soothe our souls, transcend barriers, and be easily integrated into daily life. Jeralyn also shares the incredible impact her work has had on cancer patients, gives a sneak peek into her highly anticipated new book, Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (out July 23rd), and treats listeners to an immersive sound bowl experience at the end of the episode. Connect & Explore: Jeralyn Glass Website: https://www.jeralynglass.com Jeralyn Glass Mobile App: https://www.jeralynglass.com/mobile-app Heather Thomson Website:…

In this enlightening episode of Health, Harmony and Heather, host Heather sits down with Dr. Jonathan B. Levine (JBL)—a visionary dentist, world-renowned professor, and pioneer of the "Smile House" wellness experience. With over 35 years of clinical expertise and 29 patents under his belt, Dr. Levine is on a mission to rebrand dentistry from a "pain-and-needles" chore to a vital pillar of systemic health. The duo explores the groundbreaking concept of "Leaky Gums"—the oral equivalent of leaky gut—and how chronic inflammation in the mouth serves as the "tip of the spear" for systemic diseases including cardiovascular issues, diabetes, and even Alzheimer's. From his philanthropic missions in the Bahamas with Lenny Kravitz to the high-tech "mouth mapping" techniques used at Smile House, Dr. Levine shares how we can take control of our longevity through "oral health fitness". In this episode, you’ll learn: The Oral-Body Bridge: Why your dentist should be your first line of defense against heart disease and…

"We are all just walking each other home." In this episode of Health, Harmony and Heather, we dive deep into the intersection of scientific precision and spiritual mystery. Host Heather welcomes Jill Brown, a former NASA research scientist and licensed pilot who traded aeronautics for the stars of a different kind: Evolutionary Astrology. Jill shares her fascinating journey from the rigorous world of NASA to becoming a professional astrologer after a profound, "goosebump-inducing" conversation with her two-year-old daughter about past lives. Together, they explore how your birth chart serves as a map for your soul’s evolution and why understanding your "South Node" can provide the grace needed to overcome lifelong stumbling blocks. Evolutionary vs. Traditional Astrology: How this deeper system focuses on the "why" and the past-life karma behind who we are. The Power of the South Node: Identifying the karmic memories, skills, and fears we bring into this lifetime. A NASA Scientist's Perspective: Why astrology…

Are you climbing the ladder of success only to realize it’s leaning against the wrong wall? In this episode, Heather welcomes Coach Keren Eldad, an powerhouse executive coach for Olympic athletes, Hollywood stars, and global icons at JP Morgan and Nike. Keren is here to discuss her transformative new book, Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. Together, they pull back the curtain on the "Gilded Cage"—a life that looks shiny and successful on Instagram but feels hollow, exhausted, or even abusive on the inside. Keren shares her raw personal journey from a high-stakes C-suite life in Zurich and a "perfect" marriage to a series of traumatic awakenings that led her to her innermost truth. In this episode, we explore: The Ambition Trap: Why the relentless pursuit of "more" often leads to burnout and failure. Perfectionism as Fear: Understanding that perfectionism isn’t about high standards, but a "fancy word for fear" and a way to avoid suffering.…

How does the food we eat impact our ability to heal from trauma? In this episode of Health, Harmony and Heather, Heather sits down with somatic educator and holistic nutritionist Luis Mojica to explore the deep connection between our biology, our nervous system, and our relationship with food. Luis shares his powerful personal journey of growing up with an intersex condition in the 90s, the bullying and trauma that followed, and how he eventually discovered that his "food chatter" and binge eating were actually attempts to regulate a dysregulated nervous system. His new book Food Therapy is out now! In this episode, we discuss: The Intersex Experience: Luis opens up about his hormonal biology and the challenges of being misunderstood by the medical community as a child. Food as a Tool for Embodiment: Why food should be seen as more than just a health outcome, but as a way to process stress and trauma. The Glucose-Trauma Connection: How certain "health foods" like fruit juice or sushi can actually trigger a…

Join us for an inspiring conversation with Joy Bauer, one of the nation's most respected health and nutrition experts. From her work as a New York Times bestselling author to her role as a healthy lifestyle guru on the TODAY show, Joy shares her philosophy on food as a source of health, energy, and longevity. In this episode, we'll dive into her early career at Mount Sinai Medical Center and the rewarding experience of creating "Heart Smart Kids," a health program for underprivileged children. You'll learn how her passion for nutrition has led to a career dedicated to helping others live their healthiest, happiest lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. This episode Heather and Dr. Daryl drill down on all things around Leaky Gut plus tips to heal symptoms. He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre has appeared on ‘Live with Kelly and…

About Wendy Valentine Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, an inspiring book that became a #1 Amazon New Release, and the creator of the FREEDOM at Midlife program. She is also the host of The Midlife Makeover Show, the podcast inspiring women worldwide to embrace midlife as a powerful new beginning. Her mission is to help those ready to get unstuck, take courageous action, and reclaim their lives. After navigating divorce, menopause, job loss, debt, and an empty nest—all at once—Wendy stopped living on autopilot and started designing a life that finally felt like her own. Her journey from breakdown to breakthrough fuels everything she does and is the subject of her book. She went from the depths of despair to knowing she needed to change. Through a process of visualization, she began truly seeing the person she wanted to be; eventually, she found herself behind the driver's seat of her RV, beginning her cross-country travels. Today, she…

Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom. Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. Kute speaks at countless events he organizes around the world. He…

Sarah Gregg and Jill Ritchie are the co-founders of ⁠The Intuitive Psychology Association⁠ (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom. Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recognized Intuitive Coach who has worked with thousands, including Olympians and celebrities. Together, they offer a powerful synthesis of modern science and ancient spiritual practices, delivering transformative coaching methods that create lasting, meaningful change. They also host The Intuitive Psychology Podcast, where they also talk about tuning into your intuition, breaking free from limiting patterns, and unlocking your full potential. At the heart of their mission is a belief that the key to your fullest potential isn’t more information—it’s deeper intuition. Listen in and find…

Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website. This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage. The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to…

Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of…

Dr. Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy…

Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she’s one of the world’s leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she’s helped hundreds of thousands of people worldwide return to who they truly are and find their flow. Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human…

Heather is joined by Vanessa Cornell, founder of NUSHU and a masterful spaceholder for women. Vanessa shares her profound journey from a "shiny" life of external success—including a Harvard education and a career at Goldman Sachs—to a state of inner disconnection and her eventual personal awakening. Together, they dive deep into what it means to drop the "avatar" we project to the world and step into our most authentic selves. Whether you are navigating the heavy emotional load of motherhood, seeking to redefine power on your own terms, or learning to embrace the wisdom that comes with aging, this conversation offers a roadmap to living with more joy, truth, and freedom. In this episode, we discuss: The "Avatar" Trap & The Courage to Be Known: Why we often play roles to be "pleasant" or "good" while losing ourselves, and how to find the courage to let your true self be seen. Redefining Power & Success: Moving away from masculine definitions of power and learning to generate your own through self-belief,…

"Without our health, we don't have anything." Join host Heather in this deeply personal and enlightening episode of Health, Harmony and Heather as she sits down with Jim Curtis—author, motivational speaker, and health tech innovator. Jim shares his harrowing and inspiring journey of battling a mysterious, undiagnosed chronic illness 20 years ago that eventually left him in a wheelchair. From searching for answers at Johns Hopkins to learning from Kung Fu masters and shamans, Jim discusses how he moved past despair and pain to reverse his condition through a shift in mindset and functional medicine. In this episode, we explore: The "Anti-Inflammatory Mindset": How mental inflammation can be more destructive than physical inflammation. The Stimulati Experience: Discovering the "stimuli"—the extraordinary people and minds that ignite our passion and propel us toward healing. Bio-Individuality: Why there is no "silver bullet" and how to find the specific diet and lifestyle hacks (from cold therapy to grounding)…

As the mother of a 28-year-old daughter with autism and legal guardian of her older brother with autism, Alison Singer is a natural advocate for Autism and everything surrounding it. She started the Autism Science Foundation in 2009. She also has served on the federal Interagency Autism Coordinating Committee (IACC) for 12 years, where she chaired the Safety and Housing Workgroups, and served on the subcommittee responsible for writing an annual strategic plan to guide federal spending for autism research and participated in many of the most important Autism organizations. In 2012, the American Academy of Pediatrics named her an “autism champion.” In 2017 she received the INSAR “Outstanding Research Advocate” award and in 2018 she received the New York Families for Autistic Children Research Advocacy Award. Autism: When people refer to “Autism,” they are usually talking about Autism Spectrum Disorder (ASD), a brain-based disorder that is characterized by social-communication challenges and restricted and…

Before stepping into astrology work, Evolutionary astrology expert, Jill Brown earned her Master’s in Aeronautics, became a licensed pilot, worked at Disney in marketing, and was scouted & built a career as a NASA research scientist. Her analytical mind and fascination with the cosmos eventually led her to evolutionary astrology, which is a deeper system that helps us understand the why (& past life karma) behind who we are. Today, Jill blends intuitive insight with scientific precision to help others decode karmic threads, south node placement, Chiron wounds and the soul lessons woven into their charts. She says: I have always enjoyed being at the intersection of science and spirituality. Once referred to as a “unicorn” by a recruiter at NASA, I’m passionate about Evolutionary Astrology aviation and birds. I bring an organized, approachable method to natal chart readings so you can enrich your understanding of yourself and embrace your authentic self. Your power, passion and cosmic purpose are all written…

Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a…

Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music is available now. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book. Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing…

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding our partners and the best tools for communication. She is host of the What’s My 100% Podcast. You can find Dene at: IG: @Dene.Logan and Denelogan.com Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠ You Tube:…

Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. This episode Heather and Dr. Daryl drill down on all things around Leaky Gut plus tips to heal symptoms. He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre has appeared on ‘Live with Kelly and…

A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high…

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Daryl is offering great…

Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website. This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage. The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to…

What if health care didn’t need insurance companies at all? In this episode, we sit down with Andy Schoonover, CEO of CrowdHealth, the fast-growing crowdfunding alternative that’s already helping over 15,000 members pay their medical bills—without the middleman. Andy breaks down how this community-powered model works, why it’s not insurance, and how members pool money to directly support one another while paying doctors fairly and transparently. If you’re losing ACA subsidies or just fed up with skyrocketing premiums, this might be the fresh, doable solution you’ve been waiting for. CrowdHealth offers a refreshing, affordable alternative to traditional insurance especially for healthy individuals and families frustrated by rising ACA costs. Website: www.HeatherThomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Crowd Health - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for…

Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom. Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose Kute speaks at countless events he organizes around the world. He created…

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. A familiar face on popular television shows such as Live with Kelly and Ryan, Access…

Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known. Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family. About NUSHU: NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all…

Andrea Deerheart, PhD—affectionately known as Deerheart—is a deeply compassionate visionary, healer, and advocate for conscious living and dying. As the founder of The HeartWay, a nonprofit foundation dedicated to embracing life by honoring death, she has devoted her life’s work to easing the fear, suffering, and isolation that often accompany life’s final transitions for the person and their families. As an author, teacher, life and death doula, and healer, Deerheart has dedicated her life to illuminating the path of conscious living and dying. Her writings, including Yoga Nidra: Graceful Transitions, Elli’s Ride: Death Beyond Imagination, My Life My Death: My Life, My Death: A Sacred Guide to Planning, Legacy, and Peace, and the essential textbooks Principles of End-of-Life Care and Clinical Skills for End-of-Life, serve as beacons of knowledge and support for those on this sacred journey. You can find her and all the offerings of The Heartway here: ⁠www.theheartway.org⁠ Website: ⁠www.heatherthomson.com⁠…

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. CROWDHEALTH: Open enrollment, take your power back! Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.Joincrowdhealth.com. CrowdHealth is not insurance. Opt out. Take your power back. This is…