The Raelan Agle Podcast

Send us Fan Mail 👉 Get key recovery takeaways in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle In this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing. 🌐 Jean Itier's website: https://paintherapycoaching.co.uk ▶️ Jean Itier's YT channel: https://www.youtube.com/@chronicpaintherapist 🧘 Jean Itier's guided practice you can do while lying down: https://www.youtube.co...

Send us Fan Mail 👉 Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle In this video, Dr. Anna M L Smith, a UK family doctor and SIRPA practitioner, explains how the brain and nervous system can generate real physical symptoms, and shares the practical tools she uses with her own patients to help them recover. RESOURCES MENTIONED: 👉 Polyvagal chart (to print out and put on your fridge): https://themovementparadig...

Send us Fan Mail 👉 Get Alan Gordon’s The Way Out ebook for just $1.99 on Amazon US! 🎉 5-year anniversary sale, Aug 31–Sept 4: https://amzn.to/4zxN6hE 👉 Struggling with long videos? ✅ Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle In this video, Alan Gordon, co-creator of pain reprocessing therapy, and author of The Way Out, explains why chronic fatigue and other symptoms respond to the same approach as chron...

Send us Fan Mail 👉 Use this FREE tool - https://mailchi.mp/raelanagle/symptom-investigator In this video, I share the five phases of neuroplastic recovery and how to tell which phase needs your attention right now. ✅ Recovery is possible and you don't have to figure it out alone. 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Bite-size lessons + weekly live group calls with coaches who've been there. MENTIONED IN THIS VIDEO: 📗 Unlearn Your Pain: The Science of Recoveri...

Send us Fan Mail 📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTE In this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny “green shoots” can help rebuild confidence in recovery. ALSO MENTIONED IN THIS VIDEO: ...

Send us Fan Mail 🧠 Understand Your Natural Wiring and Work With It: Not Against It — https://www.mickeltherapy.com/a/2148294302/ZaxaFeeq Wired for Wonder™ is designed for people who are naturally highly responsive, deeply feeling, creatively driven or identify with ADHD, neurodivergence or high sensitivity; Wired for Wonder™ helps you work with your nervous system rather than against it. Instead of trying to become “normal,” you’ll discover how to harness your natural way of being so ...

Send us Fan Mail 👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101 ✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101 Bite-size videos + weekly live calls + a community that gets it. ALSO MENTIONED IN THIS VIDEO: 👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc 👉 Watch the interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M 📘 Unlearn Your Pain: The Science of ...

Send us Fan Mail 👉 Join Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840 🧘 Free Meditations from Zara / Uplift Virtual Therapy: https://www.upliftvirtualtherapy.com/free-meditations 📚 Zara’s books and workbook: https://www.upliftvirtualtherapy.com/bookonline-course In this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, long covid, POTS, MCAS, chronic pain, and other centrally sensitized symptoms is possib...

Send us Fan Mail In this episode, clinical audiologist Dr. Marcia Dewey explains how symptoms like tinnitus, sound sensitivity, dizziness, and other ear-related issues can be linked to the brain's ability to adapt and change. She also shares how gentle, safety-focused strategies can help people gradually return to everyday activities and feel more confident in their lives. CONNECT WITH DR. MARCIA DEWEY 🌐 Froedtert Tinnitus & Hyperacusis Program — https://www.froedtert.com/tinnitus 👩‍⚕️ F...

Send us Fan Mail 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtub...

Send us Fan Mail 👉 Dr. Schubiner's new book 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression: https://amzn.to/4fdiE4V 📱Try Curable App — 6 weeks FREE — https://www.curablehealth.com/deal/raelannewsletter 👉 FREE Emotional Awareness and Expression Therapy (EAET) Handout – https://drive.google.com/file/d/115lZAWyEOIHNCsxxLfd21HyzZMA2Jimg/view?usp=sharing In this video, Dr. Schubiner shares how neuroplastic symptoms can keep chronic pain, chron...

Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this episode, I share why some of the most common ways we talk about fight-or-flight, freeze, fawn, and symptom meanings may be oversimplified or unsupported by current research. 👉 ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, we...

Send us Fan Mail In this episode, I share what the research says about why certain people are more susceptible to conditions like ME/CFS, long covid, and fibromyalgia — and what that means for your recovery. 👉 Join my Brain Retraining 101 program for ME/CFS and long covid recovery -https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching + support group. RESOURCES MENTIONED: 📄 2025 ATNS (Association for Treatment of Neuroplastic Symptoms) Conference - htt...

Send us Fan Mail In this episode, Dr. David Schechter shares the hard-won insights from over three decades and more than 4,500 patients treated using a neuroplastic approach to chronic symptoms. BOOKS BY DR. DAVID SCHECHTER: 📙 Think Away Your Pain by Dr. David Schechter — https://amzn.to/42jrar6 📘 The Lessons Dr. Sarno Taught Me by Dr. David Schechter — https://amzn.to/3Qy0Fvs WORKBOOKS DR. DAVID SCHECHTER: 📒 The MindBody Workbook (Volume 2) by Dr. David Schechter & Justin Barker, PsyD ...

Send us Fan Mail 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=...

Send us Fan Mail In this episode, Vanessa Blackstone, MSW, ACSW — Executive Director of the Pain Psychology Center — shares how pain reprocessing therapy helps the brain stop interpreting safe sensations as dangerous and move out of chronic protection and into lasting recovery. MENTIONED IN THIS VIDEO: 📒 The Pain Reprocessing Therapy Workbook by Vanessa Blackstone - https://amzn.to/47e8qwe 🧠 Pain Psychology Center – https://painpsychologycenter.com/ 🧠 Mindbody Therapy & Coaching Center ...

Send us Fan Mail 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle In this episode, Liz Kotin shares how she spent more than three years battling long COVID — including chronic fatigue, POTS, brain fog, and cardiac symptoms — before discovering the mind-body approach to recovery through books, therapy, and the Curable app. She explains why she was deeply skeptical at first, what tools actually helped her heal, and how the experience transformed the way she relates to herself and ...

Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. 📄 FREE A Way Forward .pdf - https://mailchi.mp/raelanagle/a-way-forward-understanding-mecfs-long-covid Or just download from here - https://drive.google.com/file/d/1_uGKisxNiVA1pskXhtOwKO0W_wE6pY4H/view In this video, I share why recovery from chronic fatigue syndrome, long COVID, and similar chronic symp...

Send us Fan Mail 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=...

Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this video, I share how to start exercising again after living with a chronic symptom syndrome, including what works, what doesn't, and why the approach looks completely different from typical fitness advice. 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps,...

Send us Fan Mail In this video, Dr. Paul Hansma, Professor at UC Santa Barbara (The UCSB Physics Hansma Research Lab), shares why longer symptom duration can actually make recovery easier, and what the science reveals about the most effective ways to shift those patterns. CONNECT WITH DR. PAUL HANSMA 🌐 The UCSB Physics Hansma Research Lab - https://hansmalab.physics.ucsb.edu 🎥 Dr Hansma's YouTube (managed by his lab) - https://www.youtube.com/@ChronicPainScience 📚 STUDIES MENTIONED 1....

Send us Fan Mail ✅ Join Brain Retraining 101 for Long Covid Recovery - https://tinyurl.com/brainretraining-101 Includes bite-size lessons + The Forward Together Week + Weekly live group coaching 👉 Get a $50 discount through Devon Carter’s website - https://www.devoncartercoaching.com/ In this video, neuroplasticity educator Devon Carter shares her full Long Covid recovery journey, from spending the worst day of her life on the ER floor to fully reclaiming her health, and the science-based to...

Send us Fan Mail 👉 Laura's FREE Breathwork Sessions including Releasing Pain (use code FREE BREATHER) — https://www.feeltoheal.live ⭐ Laura's Free Yogic Breathwork Videos - https://www.youtube.com/@feel.to.heal.wellness In this video, Laura Haraka shares how she healed from years of intense pelvic pain and over ten diagnoses — including live exercises you can try right now that changed everything for her. Connect with Laura Haraka 🌐 Website: https://www.feeltoheal.live 📸 Instagram: https:/...

Send us Fan Mail 🎙️ Teresa's group program (starting March 11) "Anchor and Regulate" - https://www.monarchintegrativecoaching.com/group-support In this interview, Teresa Hobbs — trauma recovery coach and long-time ME/CFS recoverer — breaks down why so many people plateau despite doing all the right things, and what attachment style, freeze response, and childhood patterns have to do with why your nervous system is taking so long to feel safe enough to heal. CONNECT WITH TERESA HOBBS: 🌐 Tere...

Send us Fan Mail In this video, psychotherapist Ellen Ronka shares the hidden role shame plays in chronic illness - and why it's the missing piece that keeps so many people stuck even when they're doing "everything right". CONNECT WITH ELLEN RONKA 🌐 Website - https://www.chronictocured.com 📸 Instagram - https://www.instagram.com/chronic_to_cured/ 📱 YouTube - https://www.youtube.com/@ChronicToCuredwithEllenRonka 👉 Facebook - https://www.facebook.com/EllenRonkaLCMHC/ 🦋 TikTok -- https://www.ti...

Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this video, I share what medical trauma is, why it goes unrecognized, and how it directly contributes to nervous system dysregulation in people with ME/CFS and Long Covid. I walk through the common causes of medical trauma, why addressing it is part of recovery—not separate from it—and the four-step dese...

Send us Fan Mail In this video, Sam Miller shares how she went from severe PPPD (Persistent Postural-Perceptual Dizziness) and being bedbound to full recovery and why she believes many brain retraining approaches only address part of the picture. CONNECT WITH SAM MILLER 🌐 Website - https://thegreatallowing.co.uk/ 📸 Instagram - https://www.instagram.com/thegreatallowing/ 📱 YouTube - https://www.youtube.com/@thegreatallowing ALSO MENTIONED: 👉 Interview with Dr. Yo - https://youtu.be/ZH3I3Yy_d...

Send us Fan Mail 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=...

Send us Fan Mail In this video, Karen Wright shares how long covid forced her to completely rebuild her life at 40, moving from a driven physiotherapist and high achiever to discovering a more sustainable way of living. CONNECT WITH KAREN WRIGHT: 🌐 Website - https://www.sagehealthandwellness.co.uk 📸 Instagram - https://www.instagram.com/sage_healthandwellness 📱 Facebook - https://www.facebook.com/profile.php?id=61571111125623 ALSO MENTIONED: 🌟 Interview with Rachel Whitfield - https:/...

Send us Fan Mail 👉 Dr. King's Daily Regulate 40-Day Program - https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5TtQwkF/46631-Raelan-Agle In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains what’s behind the idea of “mitochondrial dysfunction” and why it doesn’t mean your body is broken. We explore how mitochondria respond to safety and threat signals, why nervous system regulation matters, and how people with ME/CFS and Long Covid often get stuck chasing the wrong explanations. 📗...

Send us Fan Mail 👉 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalks In this video, Rachel Whitfield, chair of the patient advisory group of COFFI, shares her journey from a debilitating struggle with Long Covid to full recovery. She talks about what helped her return to an active life, including running ultramarathons, and her current work bridging the gap between patients and scientists as an advisor to COFFI (an international collaboration of clinicians and...

Send us Fan Mail ✅ FREE Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin In this video, Kim Sorenson shares how she went from hiking 20 miles a day on trails like the Pacific Crest Trail to being bedridden with severe ME/CFS while raising three young children—and how she finally fully recovered. ✅ Check out CFS Recovery and work with Junior as your coach https://www.cfsrecovery.co/recovery-acade...

Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this episode, I share what full recovery from chronic fatigue syndrome actually looks like, and why experiencing symptoms doesn't mean you've failed. Learn the seven essential strategies for navigating the transition to life without chronic symptoms, including how to relearn what normal feels like. 📌Joi...

Send us Fan Mail 👩🏻‍🦱 Rebecca Tolin's "Be Your Own Medicine" Program - http://rebeccatolin.com/raelan 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle In this episode, Dr. Jake Hollis, a clinical psychologist, explains why calming the nervous system often isn’t enough, and how predictive brain patterns, emotional suppression, and identity-level stress can keep symptoms alive long after the body is safe. 👉If you’d like to dig deeper into the science, read Dr Hollis’ Psych...

Send us Fan Mail 👉 Check out the free resources from Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain: https://www.livingproof.org.uk/ In this episode, Penny George, founder of the UK-based nonprofit organization Living Proof, shares how she went from terrifying ME/CFS symptoms to complete recovery after reading a book. RESOURCES MENTIONED 📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3 🧠 Stress Illness Recovery Practition...

Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this video, I explain why feeling worse doesn't mean you're failing at recovery from chronic fatigue syndrome. You'll learn what recovery actually looks like including the doubts, messy days, and imperfect responses that are all part of the healing process. 📌Join my FREE 5-day brain retraining Email sta...

Send us Fan Mail 🧠 Try the Nervana app FREE for 3 days 👉 https://apps.apple.com/us/app/nervana-chronic-symptom-coach/id6754898332 💸 Take $50 off with code RAELAN50 In this episode, Nora Rodden shares how a car accident at 20 was followed by years of chronic pain, GI issues, and insomnia that no treatment resolved. Everything shifted after she joined a neuroscience-based clinical trial at Harvard, and got cured in weeks. 🎯 READ THE SCIENCE: 🛎️ Harvard Psychophysiologic Symptom Relief T...

Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this video, I share how certain personality traits can keep your nervous system stuck in fight-or-flight. You’ll learn a simple, repeatable check-in tool that helps retrain your brain, break old patterns, and create a calmer baseline for healing from ME/CFS and Long Covid. 📌Join my FREE 5-day brain retr...

Send us Fan Mail 🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nl In this episode, Marjon Oomens shares her 20-year battle with debilitating chronic symptoms, ranging from RSI and whiplash to burnout. She explains the surprising breakthrough that allowed her to become fully pain-free in just three months. ALSO MENTIONED IN THE VIDEO: 👉 Nicole Sachs' Interview - https://youtu.be/gTg-D_Vh0T4 📘 Unlearn Your Pain Workbook by Howard Schubiner, MD - https://amzn...

Send us Fan Mail 👉 Michelle’s Documentary - https://www.youtube.com/watch?v=qLZfgaZBipw In this episode, Michelle Kraaij shares her 15-year struggle with debilitating chronic pain and why seeing over 30 doctors couldn't provide the relief she needed. She explains what finally allowed her to break the pain cycle and run a pain-free half-marathon. 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle CONNECT WITH MICHELLE KRAAIJ: 📲 Michelle's Instagram - https://www.instagram.com/mic...

Send us Fan Mail In this video, I share the orientation every person with chronic symptom syndrome should have received on day one - why symptoms explode despite normal tests, why the search becomes overwhelming, and how understanding neuroplastic symptoms gives you a clear starting point forward. 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THIS VIDEO: 👉 Assoc...

Send us Fan Mail Chronic symptoms are not random failures - they are learned threat responses. In this video, Karden Rabin explains why chronic symptoms aren’t random, how the brain selects what you’ll believe, and what actually shifts symptoms when safety, conditioning, and emotion change. ALSO MENTIONED IN THE VIDEO: 📒 The Secret Language of The Body by Karden Rabin & Jenn Mann — https://amzn.to/48DbrWv 📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https:/...

Send us Fan Mail ✅ Get your VitaUp Beet Root Gummies here 👉 https://www.amazon.com/VitaUp-Beet-Root-Gummies-Vitamin/dp/B0CV66J8L7?maas=maas_adg_1C89873756002F3022227997768EC6DA_afap_abs&ref_=aa_maas&tag=maas _____ In this video, I share the best advice from the brain retraining and nervous system regulation space—where experts agree on how to stop pushing and crashing, and safely expand activity in a way that truly fits your Long Covid, ME/CFS, or chronic symptoms journey. 🌟 Recover...

Send us Fan Mail ✅ Free Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin In this episode, Chelsea Verbeek, a registered dietitian from Edmonton, Canada, shares how she developed severe chest pain, shortness of breath, tachycardia, and swollen ankles after an mRNA vaccine in June 2021. Her myocarditis was missed, and she was repeatedly dismissed by doctors. She explains the three things that...

Send us Fan Mail In this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible again. → Inside the Chrysalis™ Interest List Be the first to know when enrollment reopens — and discover which tier best matches your current healing stage: https://www.drsatyawellness.com/interestlist → Fascia White Paper A free deep div...

Send us Fan Mail In this episode, Maxime Roumegue shares how Long Covid pushed him into total shutdown and why traditional brain retraining stopped working for him. He explains how reconnecting with his true emotions helped him move out of freeze mode and rebuild his life from the inside out. ✅ Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app 👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https:...

Send us Fan Mail 📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-call In this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Covid. She breaks down what “going at the right pace” actually looks like in real life, so you can rebuild confidence, capacity, and trust in your body without triggering setbacks. 👉 Enjoy Alisha's FREE Self-Love Guided Meditation: https://www...

Send us Fan Mail Get your SONA today with 15% off using code Raelan15 👉 https://sona.pxf.io/c/6734625/3423650/43388 In this episode, Jane Ollis breaks down what the vagus nerve actually does inside the brain-body connection and why it plays such a crucial role in ME/CFS, long covid, fibromyalgia, and other chronic symptoms. She shares the science behind stress, heart-rate variability, and simple daily practices that can strengthen your parasympathetic “brake” so your nervous system can...

Send us Fan Mail In this episode, Alisoun Mackenzie talks about what kept her stuck for years in the push-collapse ME/CFS cycle and the shift that finally moved her forward and led her to full recovery. 👉 Join Brain Retraining 101 program: https://tinyurl.com/brainretraining-101 Includes bite-size lessons + weekly live group coaching. One-time purchase. Access for as long as you need it. CHECK OUT ALISOUN'S BOOK: 📗 Nourishing Friendships: How to Make Friends You Love in Midlife and Be...

Send us Fan Mail 👉 Get your FREE bioenergetic scan here: https://www.backtoyounow.com/scan In this episode, David Martinez shares how he went from driving IndyCars to hitting a full stop with Long Covid and chronic anxiety. He breaks down the exact mindset shifts that helped him stop "white-knuckling" his recovery and the daily practices he uses to keep his stress "bucket" empty and his energy high. 📲 Book your FREE call with David Martinez here: https://calendly.com/david-backtoyounow/disc...