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10% Happier with Dan Harris

10% Happier with Dan Harris

10% Happier 2472 - The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Opis epizode nije dostupan.

Objavljeno 21 ruj 2026

Trajanje 1:11:11

Pretraži

Epizode

2472-

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Slušano

21 ruj 2026

2471-

Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

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18 ruj 2026

2470-

The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

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16 ruj 2026

2469-

What's Worth Living For? | Dr. Atul Gawande

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14 ruj 2026

2468-

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys

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11 ruj 2026

2467-

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin

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09 ruj 2026

2466-

The Science Of Building The Life You Want | Arthur Brooks

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07 ruj 2026

2465-

The Psychology Of Success | Guy Raz

Slušano

04 ruj 2026

2464-

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

Slušano

02 ruj 2026

2463-

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

Slušano

31 kol 2026

2462-

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

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28 kol 2026

2461-

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

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26 kol 2026

2460-

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Slušano

24 kol 2026

2459-

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

Slušano

21 kol 2026

2458-

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

Slušano

19 kol 2026

2457-

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

Slušano

17 kol 2026

2456-

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

Slušano

14 kol 2026

2455-

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

Slušano

12 kol 2026

2454-

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Slušano

10 kol 2026

2453-

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Slušano

07 kol 2026

2452-

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

Slušano

05 kol 2026

2451-

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

Slušano

03 kol 2026

2450-

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

Slušano

31 srp 2026

2449-

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

Slušano

29 srp 2026

2448-

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

Slušano

27 srp 2026

2447-

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Slušano

24 srp 2026

2446-

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Slušano

22 srp 2026

2445-

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Slušano

20 srp 2026

2444-

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

Slušano

17 srp 2026

2443-

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Slušano

15 srp 2026

2442-

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

Slušano

13 srp 2026

2441-

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg

Slušano

10 srp 2026

2440-

How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg

Slušano

08 srp 2026

2439-

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

Slušano

06 srp 2026

2438-

In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

Slušano

03 srp 2026

2437-

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry

Slušano

01 srp 2026

2436-

That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele

Slušano

29 lip 2026

2435-

For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Slušano

26 lip 2026

2434-

Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

Slušano

24 lip 2026

2433-

More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel

Slušano

22 lip 2026

2432-

Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher

Slušano

19 lip 2026

2431-

How To Get Past Your Past | Yung Pueblo

Slušano

17 lip 2026

2430-

What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

Slušano

15 lip 2026

2429-

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

Slušano

12 lip 2026

2428-

Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair

Slušano

10 lip 2026

2427-

You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness

Slušano

08 lip 2026

2426-

Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything

Slušano

05 lip 2026

2425-

Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

Slušano

03 lip 2026

2424-

The Science of Eating Well Without Losing Your Mind | Jessica Knurick

Slušano

01 lip 2026

2423-

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Slušano

29 svibanj 2026

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