Fit + Fueled Life Podcast

Carrots 'N' Cake 347 - Ep346: Is Stress Sabotaging Your GLP-1 Results?

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!

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07 ruj 2026

24 kol 2026

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09 ruj 2025

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Fit + Fueled Life Podcast

Epizode

Ep346: Is Stress Sabotaging Your GLP-1 Results?

Ep345: I’m 46... 9 Things I Wish I Started at 40

Ep344: The Shift That Makes Fat Loss Finally Click in Perimenopause

Ep343: Bloated, Backed Up & Burnt Out: What Your Gut Is Trying to Tell You After 40 with Kerri Alexrod

Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson

Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently

Ep340: Everything You Think You Know About Belly Fat Is Wrong

Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers

Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney

Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt

Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie

Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?

Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)

Ep333: GLP Microdosing for Body Recomp With Margaret Powell, FDN-P

Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way

Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know

Ep330: Peptide School: Welcome to the Trust Your Body Era

Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers

Ep328: My Experience with Tesamorelin & Ipamorelin

Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey

Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin

Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle

Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype

Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40

Ep322: Why a Nurse Practitioner Chose Fit + Fueled (After Trying Everything Else)

Ep321: 7 Health Trends I Tried (And Changed My Mind About)

Ep320: My Daily Wellness Protocol (2026 Version)

Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd

Ep318: Why Peptides Aren’t Magical (And What Most Practitioners Miss)

Ep317: Why Your Midlife Libido Isn’t “Broken” & How to Get It Back With Dr. Maria Sophocles

Ep316: The New Way We Do 1:1 Coaching—and Why It Could Be Exactly What You Need in 2026

Ep315: Bioregulators: What They Do & Who Needs Them with Curtis Gillespie Sayers

Ep314: The Surprising Reasons You Can’t Keep the Weight Off with Dr. Holly Wyatt

Ep313: Protein Timing, Low-Carb Myths & Metabolic Truths with Mikki Williden, PhD

Ep312: Getting Stronger Not Smaller with Casey Young, RD, CPT

Ep311: How to Safely Wean Off GLP-1s (Without Losing Your Results)

Ep310: Is the FDN Certification Really Worth It?

Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P

Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P

Ep307: Microdosing GLP-1 Case Study: Surprising Benefits Beyond Weight Loss

Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P

Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat

Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy

Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers

Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health

Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]

Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay]

Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay]

Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay]

Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]